Recommended ten kinds of brain health soup for college entrance examination students
Lotus seed pig heart soup: 30 grams of lotus seeds, 1 pig heart, 3 velvet antlers.
Salt, soy sauce, and MSG are all appropriate.
Wash and slice the pig heart, add lotus seed meat, velvet flank, stew for 30 minutes with medium heat, add salt, soy sauce, MSG and other seasoning.
This soup puzzles the nerves and strengthens the heart.
For restlessness, forgetful memory has a certain effect.
Fish head brain soup: 1 head of squid, 15 grams of gastrodia.
Mushrooms, shrimps, chickens, the right amount, a variety of spices, the right amount.
Put the squid first to the ribs, add the appropriate amount of oil to the pan, heat the squid head into the main and reverse sauté for 30 seconds, add the mushrooms, shrimp, chicken, slightly fried, add Tianma tablets and water and onions, ginger, salt, MSG and other seasonings, boil for about 20 minutes.
This soup is my best, can refresh my mind, increase my mind and soothe the nerves.
For dizziness, headache, heart trouble, insomnia, forgetfulness, intolerance, memory loss has a certain health effect.
Anshen Bunao Decoction: 30 grams of Huangjing, 30 grams of Polygonatum, 9 grams of cassia seed, 3 grams of Chuanxiong, 500 grams of pork ribs, 100 grams of pork lean meat.
Ginger, minced garlic, cooking wine, the right amount.
The above traditional Chinese medicine decoction is removed to the slag, and the juice is taken up for use; the pork ribs are washed and smashed into small pieces, and the pork is washed and cut into thin slices.
Add pork ribs, pork, ginger and minced garlic to the boil, add foam and ginger, minced garlic, add the prepared medicinal juice, simmer for 30 minutes on low heat, until the meat is cooked, add cooking wine, soy sauce,Salt, MSG Serve.
This soup fills the brain and calms the nerves and reconciles the blood.
Insufficient brain power, dizziness, insomnia, forgetfulness, fatigue and fatigue have a certain effect.
Bud brain puzzle soup: squid, pork liver 250 grams each, 20 grams of medlar.
Chopped green onion, soy sauce, cooking wine, salt, and MSG.
Wash the squid and pig liver separately and cut the scorpion.
Firstly simmer the appropriate amount of squid with medium heat for 10 minutes until cooked, remove the cooking wine, lard, salt, MSG.
Then add the pig liver to the wolfberry, chopped green onion, soy sauce, starch, water mixed with the common color into a simmered juice, mixed into the squid soup and evenly grilled, until the pig liver is tender and cooked, add MSG.
This soup can make up the brain, puzzle, and bones.
Especially suitable for high school students.
Winter melon prawn soup: 500 grams of melon, 8 prawns, some parsley.
Onion, cooking wine, salt, MSG are appropriate.
Melon peeled and removed, cut into 3?
4 cm long, 2.
5 cm thick squares, boiled in hot water 9?
10 minutes, too cold, dry.
The prawns are husked, head to tail, sprinkled with a small amount of salt and wine, and marinated for good taste.
Add the melon to the pot and boil it. Pour the prawns. When the prawns turn red, they are immediately removed and placed in the soup.
Remove the floating foam from the soup, add the melon, season with salt, and sprinkle into 2?
3 cm long parsley.
After boiling, pour into the soup containing prawns and pour in some sesame oil.
This soup is the son’s favorite, delicious, and has a certain effect on lack of brain power and dizziness.
Papaya soy pork leg soup: 1 papaya, 1 pig’s foot, 100 grams of soybeans.
Salt, chopped green onion, chicken essence, the right amount.
Scrape the pig’s feet and cut them into pieces. Boil them with boiling water. Put some water in the pot and boil. Add the onions, ginger and cooking wine. Stew the soybeans and pig’s feet on a small fire for 2 hours. Papaya peels.Seeds are added to the pot and stewed for another half an hour.
Turn off the flame, put it in a bowl, and sprinkle with a small amount of salt, chopped green onion, and chicken essence before serving.
This soup contains high-quality protein and vitamins, has the effect of strengthening the spleen and appetizing, and strengthening the body.
Fungus sea cucumber soup: 50 grams of sea cucumber, 20 grams of fungus, white fungus, cucumber, broth.
Salt, cooking wine, pepper, chicken, sesame oil, ginger, onion, parsley, the right amount.
Wash the sea cucumber into small pieces, cut the cucumber into pieces, cut the onion, ginger, and slice the parsley. Add the appropriate amount of oil to the pan. When the temperature is 30%, the ginger is fried and the white fungus is placed.Fungus, pour the right amount of soup, add wine, salt, chicken simmer for half an hour and then put in the sea cucumber, add the pepper to boil and then in the bowl, add cucumber slices, green onion and parsley, topped with sesame oil.
This soup is nutritious, sweet and delicious.
It has a good effect on enhancing memory and enhancing physical fitness.
Kelp ribs soup: 500 grams of pork ribs, 150 grams of kelp, 2 velvet antlers.
Onion, ginger, salt, rice wine, sesame oil, the right amount.
After immersing the kelp, it is steamed for about half an hour, taken out and soaked in water for 4 hours. After washing, the ribs are washed and cut into long pieces. The ribs are washed, cut with a knife and cut into sections of about 4 cm into a boiling water pot.Cook it, remove it and wash it with warm water.
Add appropriate amount of water to the pot, add ribs, velvet, onion, ginger, rice wine, boil with high heat, simmer the foam, then simmer for about 20 minutes with medium heat, pour into the kelp block, then use WangThe fire is boiled for 10 minutes, the ginger pieces are picked, the onion segments are seasoned, and the salt is added to the seasoning, and the sesame oil is served.
This soup is the favorite of the husband, the meat is rotten and boneless, the kelp is slippery, and the whole soup is delicious.
It has the effect of nourishing liver and benefiting blood.
枸杞 bird’s nest soup: 枸杞 20 grams, 10 grams of bird’s nest, 20 grams of rock sugar.
The bird’s nest is thoroughly ventilated with warm water. The bristles are clipped with tweezers and torn into strips. Then put them into the pot together with the oysters, add a proper amount of water and boil, then simmer for 30 minutes and add rock sugar.
This soup is good for kidney and eyesight and is suitable for people with unclear vision.
Jujube black chicken soup: one black-bone chicken, 10 red dates, 10 grams of wolfberry, prepared soup.
Chopped green onion, ginger, salt, MSG, the right amount.
Wash the black-bone chicken, put it in boiling water for 5 minutes, pick it up, wash it with water, and drain.
枸杞, red dates and ginger are washed with water.
Jujube to the core; scrape the ginger skin and cut a few slices.
Add the broth to the pot and boil it, then add the black-bone red dates and scallions, and then turn it on. Use the medium heat for 2 to 3 hours. Add the chopped green onion, salt, and MSG.
This soup is my favorite, often on the casserole when I go to work, just eaten after going home from work, it tastes delicious, and the material is economical and simple, and has the effect of blood and beauty, good and good purpose, good effect, suitable for a family size.