Celery rice porridge

Celery rice porridge

Ingredients: celery, previous rice, well water method: 60 grams of fresh celery, washed, chopped.

Previous meter 50?
100 grams (according to the food consumption of each person), into the casserole, add about 600 ml of well water, cook the same as a vegetable porridge, take it warm every morning and dinner.

  Utility:[adapted symptoms]dizziness, high blood pressure, vascular sclerosis, neurasthenia, women’s irregular menstruation, collapse in the belt, diabetes and so on.

  Description: Celery has water, two kinds of drought, and the performance is similar.

However, the aroma of dried celery is more concentrated, also known as parsley, which is excellent in medicine. Therefore, it is also called “medicinal celery.” We also use celery as a good porridge.

Celery porridge is first published in Li Shizhen’s “Compendium of Materia Medica”. It is made from celery and previous rice with water. It has the effects of solidifying kidney, diuresis, clearing heat and calming the liver.

[On the treatment of narration]celery as a medicinal drug, the past doctors in the medical books added records.

According to the “Diet in the Diet”, celery has the functions of “sweetening the stomach, purifying the hurricane, sharpening the teeth, throat, and eyesight”.

The clinical experience of traditional Chinese medicine believes that celery has a refreshing, healthy, lung-enhancing, and cough-relieving effect.

Folks also use celery to treat high blood pressure.

Celery is sweet and flat, has a metabolic aroma, and the previous rice is porridge, sweet and delicious, suitable for all ages, has a good liver and diuretic effect, long service and more food, has better curative effect on hypertension, dizziness, insomnia and other symptoms.
As recorded in “Materia Medica”: “Healing the liver and fainting, red tongue, red-headed, top-heavy, staggering embolism.

“Compendium of Materia Medica” also said: “Celery porridge goes to heat, and the size of the intestines.

” [现代研究]本品每500克中含蛋白质11克,碳水化合物10克,脂肪15克,并含有维生素A、维生素B、维生素C、维生素P,特别是B种维生素的含量最多。Pharmacology confirmed that celery does have a blood pressure lowering effect and lowering blood lipids, and can be effective for primary, pregnancy, and menopausal hypertension.

Recently, celery has also been used to treat diabetes and chyluria.

  [Notes]1.

The porridge has a slower effect and needs to be taken for a long time to be effective;

Celery porridge needs to be cooked now, not suitable for a long time.

Older people are more passionate and longevity

Older people are more passionate and longevity

Nowadays, there are more and more elderly people living in longevity, and of course the longevity secrets are quite a lot. Experts say that older people want to live longer and must be “excellent.”
What is “passionate”?
Let’s see how the experts explain it.
  A lot of friendship A person is most afraid of loneliness, loneliness is a taboo for the elderly.
Instead of going out of the house at home, you can make friends, especially good friends, and often gather with them, or engage in some cultural and sports activities within your ability; or taste the game; or receive in the embrace of nature.The grace of the mountains and the waters; or exchange ideas with the friends of the Year of the Dead, to pour out the voices of the youth, to absorb the youthful vitality; or to chat with the three mountains and the sorrows of the mountains, to develop friendships, maintain relationships, maintain a relaxed and friendly environment, and make the elderly life enjoyable.
Therefore, Guangyou Yiyou is the help of the elderly for longevity.
  The world is more suitable. In addition to eating well and living well, the elderly should also pay attention to the scientific nature of “wearing and doing”.
If you participate in social activities, insist on step by step, pay attention to the appearance of the instrument, properly dress up, etc., to be a modern civilized old man.
  Moderately “old and beautiful” in old age is not only the need for personal physical and mental health, but also the need of modern social civilization.
When the white hair is blackened, it looks younger; the beard is shaved and the face is kept clean and radiant.
Not only beautify yourself, add spirit, but also beautify the society, become a “sunset landscape”, but also conducive to social activities, benefiting physical and mental health.
As the saying goes, “The old is to be fashionable and less to be embarrassed.”
Therefore, the world is suitable and it is the potential for the elderly to live longer.
  The mood is more pleasant. The elderly should always maintain a good mood, open mind, and a calm mind. If you are in a hurry, you should be indifferent, and you must learn to be tolerant.
Psychologists have found that people who are good at being able to live longer, because of their generosity, comfort, and helpfulness, will also play a miraculous role in their psychological immunity and disease resistance.
At the same time, try to cultivate your own hobbies, establish spiritual support, and find fun.
  Love is sweet. As the saying goes: “Young couples come together, and couples love to live longer.
“Old people, can not be without companion; old husband and wife are in one piece, nothing to talk to each other, mutual comfort and persuasion, have a headache and brain can also take care of each other, considerate each other, so that love is more consolidated and sublimated.
Even the widowed old man must break through some prejudice and obstruction, strive for or create conditions to find an “old partner” and reorganize a home so that love can continue and develop.

Is it easier to gain weight when you are tired?

Is it easier to gain weight when you are tired?

Many girls are troubled by the body getting fat.

The body, they feel that when they are tired, they are particularly easy to feel the elderly, not to eat; but they feel that it is particularly easy to grow fat on the stomach.

Why is this?

  Of course, it makes sense.

The secret lies in the special appetite of the brain.

The brain and the entire nervous system have their own “sweetness”, they are extremely fond of glucose, and they supply energy continuously; they do not like to use amateur as an energy source.

Once the blood glucose level drops below a certain level, the brain will work inefficiently, to some extent, it will be difficult to concentrate, and the thinking will be dull and sleepy, just like the students who did not eat in the morning will feel the fourth class in the morning.

When the supply of glucose is seriously insufficient, the brain will strike, feeling that it is black, blurred, and even hypoglycemic coma.

  Probably, muscles are less picky.

Although glucose is also preferred, when blood glucose levels are reduced, they are willing to switch energy sources and rely on fatty acids to supply energy.

When running a sprint, it consumes blood sugar, but because the blood sugar value is very limited, there are not many glycogen reserves, which need to be saved for the brain to use, and can not be used.

Muscle tissue is quite understandable, so when running long, muscle tissue is always based on consumption.

– So, as long as you keep running for a long distance, the effect of losing weight is quite good.

  But what if we are reviewing exams or doing other high-intensity brainstorming activities all day long?

The brain needs to supply glucose, and blood sugar must be supplied.

After the blood sugar is used by the brain and reduced to a certain extent, the human reaction is aging and the appetite rises.

Therefore, when the brain is strong, people will be more likely to be hungry and want to eat more starchy foods or sweets.

  Maybe you will ask, since the brain has used glucose, how can it be fat?

  The problem is that the three meals also contain cockroaches!

Because the muscles of the body are basically not moving during the exam, the amount of sputum that can be consumed is very, very, very small.

The brain does not need these flaws.

Therefore, the carbohydrates in the food can be consumed, but the adult is easy to “surplus” and become the fat of the body.

  The worst case scenario is that the food you eat is a high-glycemic food, which is a fine white starchy food, as well as a variety of sweet desserts.

They quickly raise blood sugar, too high blood sugar and shrink a large number of insulin, insulin should have driven a large part of blood sugar into muscle cells, stored as muscle glycogen, or consumed by exercise.

However, many mental workers are not well developed muscles, and the amount of exercise is too small. The ability of muscles to absorb glucose is too limited, so some blood sugar can only be used as a synthetic intermediate.

– One of the functions of insulin is to suppress unfortunate decomposition and promote unfortunate synthesis.

Therefore, people with problems with blood sugar control will be fatter and thinner than others, and they may have a lot to do with it.

  Many female students who are already very weak have often gained a few pounds after going through the postgraduate examinations. The doctors who are busy with meetings all the time and busy writing project reports are getting more and more swollen. This is not surprising becauseThis is the truth.

  Some people may ask: Look at the pictures of historical figures, the literati are all like the bones of the celestial wind; look at the scholars of the last century, they seem to be thin body.

Why are they not fat?

Why do our current scholars and professors have a lot of people?

  To put it bluntly, the main difference between us and the ancients is the redundancy and convenience of food.

The ancients did not have processed food, no open bags, no gas stoves and microwave ovens, no rice cookers and ovens.

It’s quite difficult for them to make a meal. It takes two hours from ignition to cooking. There are no biscuit cakes between the two meals, no potato chips and no sweet drinks. So, if it’s not a servant’s luxury living in Beijing,After being devalued to the high mountains and high waters, it is not easy to eat three meals a day. Even after the brain is moving, it is easier to feel aging. There is no snack between the two meals, which can only be hard.

After such a life, the body is naturally difficult to gain weight.

  Now that you know the truth, it is not too difficult to stay away from obesity because you have less brains and more legs.

  The aim is to solve the wrong habits of less exercise and to ensure at least half an hour of exercise every day.

The so-called sharpening does not mistakenly cut the woodwork. After the exercise, the whole body’s blood circulation is smooth, the blood supply to the brain is sufficient, and the sleepiness after the meal is swept away. The problem of wanting to sleep is swept away, the learning efficiency is higher, and the work effect is naturally more.it is good.  At the same time, it is necessary to avoid the rapid rise of blood sugar after meals, so that the blood sugar can be kept within the normal range, and there is no need to bother the insulin unit to dispatch an emergency.

One of the programs is to eat foods with slow digestion and low blood sugar response, and replace whole rice with white beans with a large amount of vegetables and a small amount of meat and milk.

The second option is to eat more meals a day, reduce the staple food during three meals, and add a little fruit or yogurt two hours after the meal to make the blood sugar gradually smoother.