[Curry beef and potato soup practice]_Curry_How to make_How to make

Curry beef and potato soup is a kind of soup that is more common in life.

In fact, the practice of curry beef and potato soup is very simple and can be completed in just a few steps. It is especially suitable for eating at home!

First, the main ingredients: 200g beef, 1 diced potato (dehydrated), 1 onion seasoning: the right amount of salt, the right amount of blending oil, the right amount of carrots, the right amount of curry, two methods.

Wash the beef and put it in a pot. After boiling, boil for a few minutes to remove blood and water, 2.

Then take out to cool, cut into small pieces after cooling, 3.

Wash and peel potatoes and carrots and cut into small pieces, 4.

Remove the onion and cut into small pieces, 5.

Put a little more oil in the pan. After the oil is hot, fry the potatoes and carrots until they are eight.

Platter after removing the oil control, 7.

Leave a little oil in the pan and fry the onion pieces 8.

After the softening, 9 was given.

Cut the beef into the pan with the onion and fry it a few times, 10.

Pour in an appropriate amount of water to start cooking, 11.

Add potatoes and carrot pieces when you cook for about 30 minutes, then add an appropriate amount of salt and cook for 5 minutes, 12.

Pour onion, 13.

Add curry cubes, 14.

Turn off the heat when the soup is thick.

Third, the edible effect of beef 1.

Grow Muscle It is especially effective for growing muscles and increasing strength.

In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, which makes the training last longer.

Among them, carnitine is mainly used to support the aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding athletes’ muscle growth.

2.

Increasing immunity can help you strengthen immunity, promote protein metabolism and synthesis, and thus strengthen the body’s recovery after stressful training.

3.

Promoting rehabilitation can improve the body’s resistance to disease, and it is convenient for people who grow and develop after surgery and recuperate after illness to supplement blood loss and repair tissues.

4.

Iron and blood Iron is an essential element for blood production, and beef is called a large amount of iron. Eating more beef can help the treatment of iron deficiency anemia.

5,

Zinc contained in anti-aging beef is a kind of beneficial synthetic protein, an antioxidant that can promote muscle growth, and has positive significance for anti-aging and cancer prevention; potassium contained in beef has cardio-cerebral vascular system, urinary system has disease prevention effect; containsMagnesium can increase the efficiency of insulin anabolic and help the treatment of diabetes.

[Guo Dan Pi Degeneration]_Guo Dan Pi_Calories_Nutrition Value

For friends who want to lose weight and stay in shape, it is necessary to understand its changes before any food choice. Guotan skin is a snack that many people love to eat and has a good appetizing effect. The amplitude of Guotan skin is relatively low.Can be eaten with confidence.

1. Guotan skin is a kind of snacks that people of all ages like to eat. Guotan skin is rich in appetizing nutrition. Guodan skin is generally made of hawthorn as the main raw material. Hawthorn has many benefits, can promote blood circulation, and reduce changes.

Guotanpi also added other excipients, the transformation of Guotanpi.

2. This Guotan skin is a transitional “bomb”, which contains 300 kcal per 100 grams of Guotan skin.

If you have ever made your own hawthorn water, you will find that to reconcile the acidity of hawthorn; you need to add a lot of white sugar.

When you have indigestion, you can take a few slices of Guotan, but don’t eat too much, it is not suitable for regular snacks.

Therefore, candied fruits, preserved fruits and other foods are also very high in content, and those who need to control weight should not eat it often.

3. Everyone can eat fresh hawthorn instead of Guotan skin. The raw material of fresh hawthorn is: Hawthorn 0.

5 kg, add to the microwave for 20 minutes, the temperature should not be too high.

Take it out and roll the sheet into a thin tube.

Make several as well, and put the rolled cylinder into the oven to dry.

4. Hawthorn, also known as “mountain red” and “carmine fruit”, has high nutritional and medicinal values.

Hawthorn contains many vitamins, tartaric acid, citric acid, maslinic acid, malic acid, etc. It also contains brasses, lactones, etc. According to the above introduction, it is true that Guodan bark can not be eaten often, and it is only necessary to eat it once.Nobody can bear such a high transient. Young and children often get fat when they eat it often, and old people often eat it will cause high blood lipids, high blood pressure, high blood sugar. For your own health, please stay away from Guotan skin.

[How long can the Pleurotus eryngii be cooked]_How long _How long

Pleurotus eryngii is not a food that is not easy to digest. Pleurotus eryngii helps digestion, can promote gastrointestinal repair, and can also increase the regulation of physical resistance. Pleurotus eryngii should not be cooked for too long, you can firstBoil it with water again, and then stir fry with ordinary vegetables. The cooked is also faster.

Pleurotus eryngii fried meat material 100 grams of lean pork, 2 Pleurotus eryngii, 2 green peppers, garlic cloves, green onion ginger, 1 small spoon of Shexian bean paste, raw soy sauce, cooking wine, vegetable oil amount.

Practice 1, sliced Pleurotus eryngii, shredded onion and ginger, and sliced garlic.

2, thin slices of lean meat, green pepper slices.

3. Put a small amount of oil in the pan and fry the Pleurotus eryngii until it is slightly yellow on both sides.

4. Put a little oil in another wok, fry the meat pieces for about 5 minutes, and stir in the Shexian bean paste.

5. Add onion ginger garlic to stir-fry.

6, add fried Pleurotus eryngii flakes, some raw soy sauce, cooking wine and a small spoon of water for a while.

7, add green peppers and fry until broken.

Dried Pleurotus eryngii Ingredients Pleurotus eryngii, onion, soy sauce, salt, pepper.

Method 1: Wash and slice the Pleurotus eryngii, scald it in boiling water, filter the water, mix and marinate and marinate for 15 minutes; 2. Wash and shred the onion; 3. Add a spoonful of oil to the wok.Pleurotus eryngii flakes are simmered into yellowish on both sides; 4. Add the onion to make the scent, pour in the pleurotus eryngii flakes and stir fry together; 5. Add salt, pepper and season.

Pleurotus eryngii sauce, Pleurotus eryngii, sugar, soy sauce, oyster sauce, cooking method 1. Pleurotus eryngii is cut into sections and sliced, and a cross knife is drawn on the slice.

2. Put the mushroom pieces in a bowl, add a little sugar, 1 spoon of fresh soy sauce, 1 spoon of oyster sauce, a few spoons of cooking wine and marinate for 10 minutes.

3. Put a small amount of oil in the pan and fry the marinated Pleurotus eryngii on both sides.

4. Finally, pour the marinated sauces to collect the juice.

[Can the mushrooms on the tree be eaten]_Can you eat them_Can you eat them

I believe you should have seen many mushrooms in this life. Some mushrooms grow in the grass, some mushrooms grow in the pine forest, and some of the mushrooms are mushrooms grown by some people.

Each kind of mushroom has a different taste, but not all mushrooms are edible, because there are some mushrooms, it is poisonous, people will be poisoned after eating, and some may even be life-threatening.
Let ‘s see if the mushrooms on the tree are edible?

Pleurotus ostreatus is rich in nutrients, containing 20-23 grams of protein per 100 grams of product, and has a complete range of amino acids, with a rich mineral content.

　Pleurotus ostreatus is sweet and warm.

With the effect of chasing wind and dispersing cold, soothing muscles.

Treatment of waist and leg pain, numbness of hands and feet, dysfunction of muscles, etc.

Proteoglycans in Pleurotus ostreatus have a strong inhibitory effect on cellulose and can enhance the body’s immune function.

Regular eating Pleurotus ostreatus can not only improve the metabolism of the human body and regulate the role of autonomic nerves, but also reduce the serum free radicals of the human body, lower blood pressure and prevent hepatitis and gastric ulcers.

Duodenal ulcer, hypertension, etc. have obvious effects.

In addition, it has certain benefits for preventing cancer, regulating women’s menopause syndrome, improving human metabolism, and enhancing physical fitness.

It is especially suitable for people, frail people, menopausal women, hepatitis, digestive diseases, spondylosis, cardiovascular diseases, urethral stones and cancer patients.

It is edible.

Poisonous mushrooms cannot be detected with silver needles. If you want to know if the mushrooms are poisonous, boil the mushrooms in water and put ginger at the same time. If the ginger turns black, it means that the mushroom is poisonous. It does not change color and is not poisonous.

1.

Growth zone.

Edible non-toxic mushrooms are mostly grown on clean grass or pine and oak trees. Poisonous mushrooms often grow in dark, penetrating, dirty areas.

2.

colour.

The surface of poisonous mushrooms is bright in color, including red, green, black, and purple. Especially purple is often highly toxic and easily discolored after picking.

3.

shape.

The non-toxic mushroom cover is flat, the umbrella surface is smooth, the bacteria surface is not round, the lower part is sterile, the poisonous bacteria cover is convex in the center, the shape is weird, the bacteria surface is thick and hard, the fungus has a fungus ring, the fungus handleEither or thick and easy to break.

4.

Secretions.

The picked fresh wild mushrooms are torn off the stalk, and the non-toxic secretions are as bright as water (individually white).

5,

odor.

Non-toxic mushrooms have a special scent, and poisonous mushrooms have weird odors, such as spicy, sour, and offensive.

6.

test.

When picking wild mushrooms, you can use the onion to wipe the mushroom cover. If the green onion turns green, it proves poisonous, otherwise it does not change color.

7.

Cook to try.

When cooking wild mushrooms, put a few rushes, cook with a little garlic or rice, the mushrooms are cooked, the rushes turn into turquoise or purple green, it is poisonous, and the yellow ones are not poisonous; the garlic or rice is poisonous, and it remains the same colorIt is non-toxic.
8.

Chemical identification.

Take the collected or bought suspicious mushrooms, remove the juice, and after soaking it with paper, add a drop of dilute hydrochloric acid or white vinegar immediately. If the paper turns red or blue, it is poisonous.

[Cantonese-style moon cake stuffed with bean paste]_ Bean paste-filled moon cake _ home practice _ practice Daquan

There are many kinds of moon cakes. Some kinds of moon cakes are also filled with red bean paste. Different places have different practices. Typical Cantonese style moon cakes with red bean paste are very popular. I believe many people have bought them. In fact, they make this by themselves.It’s perfectly OK to grow good food.

First, the practice of Cantonese style red bean paste moon cakes: 170 grams of low-gluten flour, 100 grams of converted syrup, 50 grams of peanut oil, 5 grams of water, filling: 560 grams of red bean paste, specifications: 20
grams of pie crust + filling35 grams = 55 grams x 16 pieces.

Raw materials: 1000 grams of red bean paste, 180 grams of peanut oil, 200 grams of granulated sugar, 100 grams of maltose.

Production of red bean paste: 1.

Wash red adzuki beans and soak them in water for half a day2.

Wash soaked red beans with water several times, add double weight cold water to the beans, cook over high heat and pour out all or one-half of the boiled water, and add 1-2 cm height of beansOf cold water, cook over medium heat until the bean husks break, the bean core is soft, and simmer for 20-30 minutes.

(The water is changed many times in order to wash away the impurities of the bean skin and maintain the perfect aroma and color of the beans) 3.

Put the cooked red bean grains in a sieve, then immerse them in water and use a spoon to crush and wash the bean skin 4.

Pour out the washed bean paste and pour out the excess water5.

Pour red bean paste into a cloth bag and squeeze out water.

(Dried red bean paste should not be dehydrated too much, otherwise the fried red bean paste will diverge and affect the taste) 6.

Finished red bean paste.

(The completed red bean paste filling should be fried or stored in the refrigerator as soon as possible, otherwise the perishable red bean paste filling will be fried and the red bean paste filling will be fried: 7.

Add peanut oil and granulated sugar to a wok and fry over medium heat until the granulated sugar is completely melted8.

Add red bean paste and stir-fry with high heat 9.

When the filling is thick, change to low heat and add maltose 12
that has melted to 60 degrees with water.

You can fry the red bean paste stuffing in a non-stick pan. Cantonese-style bean paste moon cake Step 1.

First make bean paste.

Wash the red beans.

2.

Add enough water to the red beans, boil it in a pot over high heat, and simmer on low heat until soft (press for half an hour in a pressure cooker).

It should be cooked until completely soft and rotten.

3.

Add cooked red beans and water to add red beans to the food processor to make a fine mud. (The amount of water added depends on the actual situation. If you add less water, you will not be able to beat it. If you add more water, the mud will become thin, It will take more time after frying).

4.

Add all sugar, heat over medium heat, and fry until sugar melts.

5,

Continue to stir fry over medium heat, adding peanut oil in three portions.

Each time you fry until the oil is completely absorbed by the red bean paste, add the next time.

6.

After adding peanut oil, continue to stir fry and slowly fry the moisture.

7.

The stuffing is getting more and more dry.

8.

When it is very thick, add cooked flour and continue frying until the flour and filling are evenly mixed.

The fried stuffing is recommended to be spread on large plates to cool the stuffing quickly.

The filling must be fried.

9.
Then make moon cake crust.
Invert syrup (for making invert syrup, click here to enter). Peanut oil and water are poured into a bowl. Stir with a hand whisk.

10.

Sift the flour into the syrup.

11.

Mix with a spatula to form a dough.

12
The freshly mixed dough is sticky. Wrap the dough in plastic wrap and refrigerate for at least 1 hour before using it.

13

Combine the filling and the skin with the required score.

First, the ratio of skin to filling is 2: 8.

For example, if the mold is 50 grams, combine the skin with 10 grams per serving and the filling with 40 grams per serving.

14.

Pat the flour with your hands to prevent sticking. Take a piece of skin and flatten it.

15

Place the filling on the skin.

16.

Use your left hand to push the moon cake crust on the part of the big fish, and use your fingers to keep turning the crust and filling to slowly wrap the crust on the filling.

17.

Carefully close after packing.

18 years old

After they are packed.

Put some flour in the moon cake mold, press the mouth of the mold with the palm of your hand, shake it a few times to make the flour evenly spread in the mold.

Pour out the excess flour.

19

Add the wrapped moon cake blank to the mold.

20
The shape of the moon cake was extruded on the motherboard.

Carefully move the pressed moon cake onto the baking sheet.

After the moon cakes are wrapped, spray a little water on the surface.

Put it in a preheated 190 ° C oven, bake it for 5 minutes, brush it on the surface with a thin layer of egg yolk water, put it back in the oven, and bake for about 15 minutes until the surface is golden (the oven used in this recipe isChangdi CKTF-30gs).

Third, the practice of homemade moon cakes filled with bean paste Step 1, prepare the required materials 2, mix the invert syrup, simmered water, and salad oil, add flour and stir 3, stir into dough and cover with plastic wrap, wake up for about 1 hour 4Then, knead the dough and the red bean paste into small balls. Here, knead each 8 5 separately, flatten the dough, put the red bean paste in the center of the dough 6, use the tiger’s mouth to close the dough 7 and knead the dough into a mold.8. Place all moon cakes in a baking dish and make a total of 12 (at this time, you can preheat the oven at 200 degrees).

9. After standing for 5 minutes, spray a layer of water on the moon cake surface.

10. Add the preheated oven and bake for 5 minutes. At this time, the moon cake has been shaped and the egg liquid is removed (forgot to take a screenshot at this step).

11. Bake for another 15 minutes and then take it out to cool (the mooncakes that have just been made are hard, wait for 1-2 days to return to oil and serve).

12. Load the sealed fresh-keeping box and wait for the oil to return.

13. Packed well after returning oil.

“I believe we will overcome the difficulties together”
People’s Network Canberra, February 26 (Reporter Chen Xiaowei) “At present, due to the new crown pneumonia epidemic, the tourism, education, and small and medium-sized enterprises in Western Australia have suffered serious losses.Difficult.”The representative of the Western Australian Government, Crockett, said on February 25 at the” New Coronavirus Outbreak and Countermeasures Symposium “in Perth Antiques, Western Australia.With an area of 2.53 million square kilometers and a population of more than 2.2 million, Western Australia has always been the closest state to Australia’s cooperation with China.In 2019, Western Australia’s exports to China accounted for 61% of Australia’s total, creating 300,000 jobs; Western Australia’s Perth Mint supplies more than 200 tons of gold to China each year and is the largest dealer of the Shanghai Gold Exchange.China is Western Australia’s largest trading partner and the largest source country for international students. The two sides have established 20 sister city relationships and 40 sister school relationships.”All of us are together today to communicate opinions, share ideas, think and discuss how to resume full cooperation between Western Australia and China as soon as possible after the epidemic.”The seminar moderator, Handeli, chairman of the Australia-China Business Council Western Australia Chapter, said.Since the outbreak, Western Australia has expressed condolences and support to China in various ways.For example, as the third largest iron ore producer in Australia, Fordsk Metal Group (FMG), for the first time, has owned thousands of medical masks for Chinese frontline medical staff and provided A $ 1 million (about4.6 million yuan) to transform the Wuhan Iron and Steel Sports Center into a square cabin hospital with more than 300 beds to treat patients infected with new coronary pneumonia.As an old friend of the Chinese people, the Governor of Western Australia, Mr. McGowan, did his best, and made several TV speeches, saying that there were no confirmed cases in Western Australia.A Facebook post pointed out that in violation of discrimination against Chinese due to epidemics, it should be called a helping hand.On the evening of February 18, McGowan took out his own pocket and turned to state government officials to eat at a Chinese restaurant in Chinatown. He spoke with Chinese restaurant staff and customers in a cordial conversation with Chinese librarians in Perth to understand the restaurant operation.Listening to the opinions and suggestions of the Chinese News Agency and overseas Chinese leaders greatly boosted the popularity and morale of the local 深圳桑拿网 Chinese restaurant industry.Western Australia also praised China’s nationwide response to the epidemic.Crockett, the chief representative of the Western Australian Government, said that he has lived and worked in Shanghai with his family for a long time and believes that China is excellent and professional in the prevention and treatment of the outbreak.The Chinese government’s efficient response mechanism and handling measures are impressive!Many private enterprises in Shanghai resolutely put epidemic prevention safety at the top of this special period, and correctly handled the relationship between economic recovery and epidemic protection.Dong Zhihua, Consul General of China in Perth, told reporters that Western Australia and China are natural partners and that there is no trade gap between them and a win-win cooperation. There is no time lag between Western Australia and Beijing.basis.The Perth Mint has issued two consecutive Chinese Lunar Zodiac commemorative coins, which is also a strong proof.I believe the impact of the epidemic is temporary, and it will be a rainbow after the storm!

Huachang Chemical (002274): The coal chemical industry adjusts the structure to harvest hydrogen energy and sees the dawn

The company’s early layout has entered the harvest period, the adjustment of the raw material structure, the NPG project and the expansion of butanol and octanol have been successively put into production, and it will usher in the release of profits brought about by the triple benefits of the expansion of production capacity and the increase of the product line; meanwhile, it will play a role in providing high-purity products.Advantages, the active deployment of the field of hydrogen fuel cells ushered in the dawn.

　　Deeply plowing coal chemical industry for nearly 50 years, actively expanding the field of new materials.

At present, the company has formed a comprehensive coal chemical enterprise that mainly produces synthetic ammonia, urea, soda ash, butanol, compound fertilizer, ammonium chloride and other products with coal gasification as its source.Battery industry.

　　The adjustment of raw material structure and the upgrading of boilers create cost advantages; neopentyl glycol and butanol have brought new profit points.

The second phase of the company’s raw material structure adjustment project, with reference to the cost reduction effect of the first phase of the company’s raw material structure adjustment project, is expected to bring about 92 million cost reductions to the company.

The company extends the industrial chain, using isobutyraldehyde production as a by-product of the butanol plant to invest in neopentyl glycol. The company’s NPG adopts a condensation hydrogenation process, and the raw materials are completely self-sufficient. Compared with the disproportionation process, the cost advantage is obvious. The profitability of the NPG project is expected to be put into production.strength.

Starting in 2016, the production capacity of butanol and octanol is expected to improve, and the fastest growth rate of butanol and octanol in 2019 is only 4.

4%, lower than the compound consumption growth of the past 5 years7.

3%, the company ‘s expansion of its new 8-octanol butanol capacity will help to continue to improve the profitability of its butanol plants in 2019.

　　Soda ash and ammonium chloride earnings are expected to remain.

With the closure of some lye-based companies in 2014 and 2015, the industry’s capacity reduction was obvious. In addition, in 2016 and 2017, downstream demand increased, soda ash and ammonium chloride income increased.At a low level, although there will be additional production capacity in 2019, if some of the enterprises that have ceased production in 2018 continue to suspend production, soda ash and chlorination will remain profitable in 2019.

　　Give full play to the advantages of high-purity hydrogen energy raw materials and actively expand the field of hydrogen energy.

As hydrogen fuel cell vehicles enter the introduction period, hydrogen refueling stations and turbine supply systems must go ahead; turbines account for the largest proportion of operating costs, and the carbon dioxide obtained is the key to reducing operating costs.

Regions with abundant hydrogen resources and surplus electricity have taken the lead in launching the promotion of hydrogen-fueled vehicles, including Shanghai, Suzhou, and Yancheng around the company.

The company’s coal gasification plant can provide high-purity fluoride, which provides raw material guarantee for the company’s deployment of the hydrogen energy field; the company has started the deployment of gas-phase filling stations; and has jointly established a hydrogen energy joint research institute with the University of Electronic Science and Technology to unite the core of the military hydrogen energy fieldTechnology, system integration research and development, industrialization verification testing, product incubation and market cultivation.

　　Upgrade to “Strongly Recommended-A” investment 南京桑拿网 rating.

What do we expect the company 2019?
Net profit in 2021 will be 4.

1 billion, 4.

900 million and 5.

80,000 yuan in 2019?
In 2021, the EPS will be 0.

43 yuan, 0.

51 yuan, 0.

60 yuan, corresponding to the current 8 yuan sustainable PE is 18.

6 times, 15.

5 times and 13.

2 times, target price 9.

0?
10.

0 yuan, upgrade the company rating to “strongly recommended -A” rating.

　　Risk reminder: The adjustment of raw material structure is not up to expectations, and the forecast profit growth of product demand is lower than expected.

Dongfang Electric (600875) covers for the first time-nuclear power restarts, wind power revitalizes fuel cell, harvest period is approaching

The nuclear power project has been approved for more than three years and has received “small roads”: On March 18th, the Ministry of Ecology and Environment announced the replacement of the environmental impact report of Unit 1 and Unit 1 of the Fujian Zhangzhou Nuclear Power Plant and the Taipingling Nuclear Power Plant.The “small road” is about to restart, and at the same time it is considered that the nuclear power under construction is maintained at a low level of 11 units. We expect nuclear power to accelerate its approval.

The company is the core supplier of Hualong Unit 1 main equipment. The company has 30 billion nuclear power orders on hand and will benefit from nuclear power restart in the future.

The wind power industry is recovering, and the company is developing offshore wind power: The 13th Five-Year Plan for offshore wind power construction has a target size of 10.5 million kilowatts, ensuring the conversion and integration of 5 million kilowatts.Expected to turn a profit.

2019 is a big year for wind power. Huaneng International increased its wind power capital expenditure from 7 billion in 18 to 24 billion in 1919. The company’s wind power business once ranked among the top three in the country. The wind power revitalization plan has received strong support from the group company.The new budget has received multiple orders, and it is expected that the future will be used to achieve revitalization.

After the implementation of the “Rainbow Plan”, the major increase in performance was achieved: the Rainbow Plan was transferred, and the original non-listed assets of the group company were merged into the listed company. Among them, the core assets of Oriental Finance Company and Guohe Company contributed 3 in 18H1.

Net profit of US $ 6.5 billion will effectively support the company’s performance in the future.

Fuel cells will be harvested: the company began fuel cell research and development in 2011, gradually applied for 135 patents, and adopted independent fuel cell technology to obtain commercial demonstration runs of 50 hydrogen fuel cell buses in Sichuan Province. Currently it has run a total of 350,000Kilometers.

The hydrogen fuel cell buses developed by the company are under negotiation in Hainan Province and will be promoted and demonstrated in the future.

Profit forecast and investment recommendations: We expect the company’s operating income for 2018-2020 to be 331, respectively.

8/341.

6/367.

10,000 yuan, the net profit attributable to the mother 北京男士会所 was 11.

9/16.

8/21.

50,000 yuan, corresponding to 2018-2020 EPS is 0.

39/0.

55/0.

70 yuan / share, PE is 26.

5/18.

9/14.

7 times.

Covered for the first time, giving the company an “overweight” rating.

Risk factors: 1.

Nuclear power approval and start-up were worse than expected; 2.

Wind power recovery is less than expected; 3.

On-hand order delivery was less than expected.