The elderly have eight health points and old age

Self-care should follow the following eight points: First, check your body for disease prevention every year.

Diseases are avoided by everyone. The only difference is the importance of the disease. The doctors advocate early detection and early treatment is very scientific.

On weekdays, I will learn more about my own disease and find out that I should consult a doctor as soon as possible, and try to check my body once a year to prevent micro-duration.

For elderly friends who have been diagnosed with various chronic diseases, there are two points of advice: one should not take medicine according to advertisements, and should take medicine according to doctor’s advice; the second is not to be clouded, hearsay, blind medication, the clinical verification time of new drugs is reduced, or lessUsed as a wonderful.

　　Second, we must choose the tonic according to physical fitness.

Due to the poor body structure of our generation of elderly people, most of them have various kinds of deficiency syndrome.

I have learned to supplement some of the tonics according to my physical fitness. I take it all the year round and it is helpful to fight against the declining year.

There are many kinds of finished products in the city, but many of them are expensive. Older friends can pity their own financial resources and replace them according to doctor’s advice. Those who lack financial resources can still take Huangqi, scorpion, Ganoderma lucidum, Angelica and other cheap supplements.
Calcium supplementation is a serious concern for every elderly friend. It is inevitable that the bone density of the elderly will be reduced. In addition to dietary attention to calcium supplementation, calcium supplements should also be added. These drugs should be washed with soymilk before going to bed.
　　Third, we must exercise properly to strengthen the bones.

Exercise plays an important role in anti-aging and anti-aging, but there is a lot of learning in sports. Don’t move people, people run and run. It is very dangerous. I have witnessed examples of sudden death due to excessive exercise.

In a word, the elderly are not suitable for intense sports. In the past, there is no history of running, the elderly who swim history, don’t rush to participate, because your heart load may not be able to withstand.

I think that the exercise for the elderly is qigong, and the second is walking. If you can do qigong for half an hour every day, and then walk for half an hour, it will be beneficial to maintain good physical fitness, posture and body shape.

The heart of the elderly, the brain is like a bow, can not be super-physical to string!

　　Fourth, we must balance the vitamins and vegetarians.

Staple food should be thick and thin, each meal should not be full, from 100 grams to 150 grams; non-staple food should be more vegetables, fruit, fish, eggs, milk, the best, strong alcohol, onion or garlic for every meal.

According to my experience, eating more soy products is beneficial to the human body.

When I was studying at university, I had tuberculosis. At that time, there was no anti-tuberculosis medicine in China. I was cured by drinking soy milk. In the middle age, I suffered from cerebrovascular disease and recovered from soymilk adjuvant. I still insist on drinking soy milk every day.

In addition to soy milk, it is best to drink 500 ml of yogurt every day.

Yogurt can be homemade. The first time you can buy a small bag of commercially available yogurt for yeast, boil the fresh milk and then add it to the yogurt. It can be exchanged at room temperature in the morning and at night, leaving 100 ml for the second time.Kind.
　　Five must relax and raise blood.

Self-relaxation has been promoted by domestic and foreign health care providers as a good fitness.

Self-relaxation has the function of regulating and qi and blood, restoring physical fitness, insisting on doing it and treating chronic diseases. The method of self-relaxation is very simple. First, we must choose a fresh air environment, the best garden green space, and fresh indoor air.Also, sitting, lying posture, but be sure to choose a posture that is most comfortable for yourself, keep breathing natural and smooth; breath regulation is well mastered, and when you do not interfere with your breathing, breathing will reach nature.It is slow and even, so that people are in a comfortable and comfortable state, forgetting to breathe in leisurely self-satisfaction; after breathing naturally, they should turn to the guidance of mind, and they want to relax, calm, and merge with nature.Gradually bring the mind into a state of faintness and emptiness; if you have a chronic disease, plus a meditation idea: “Cosmic light can shine according to me ×” (what disease is the cause of the organ), about 30 minutes a dayIf you can gradually calm your brain into a state of emptiness, you will truly enter the best state of mind.

This relaxation function can obviously feel the effect of blood and blood filling for a long time. When doing this work, you must choose a quiet place, free from external noise.

　　Six must be indifferent to avoid anger.

When people enter the old age, they should not be overjoyed and angry, and they must thoroughly understand a “light” in their own mindset.

Living in the light, happy in the light, forgetting the age, forgetting the life and death, forgetting the disease, forgetting the fame and fortune, to lightly support the body, life is also in the light and metamorphosis.

Some elderly people are prone to excitement, do not know how to take care of their health, and even violently scream in anger and anger.

　　In order to understand a “light” word, we must first follow the order of no competition in the world. We should always think of fame and fortune. Money and money are all things outside the body. If we can’t bring it, we can’t take it, why should we fight? We should always think of doing things for people.He is expensive and bears high.

In doing so, I have made two mottos for myself: tolerate a calm, half-step and wide sky.

However, its connotation is absolutely necessary for friends to passively swallow their voices. If so, they will get sick when they are all in their stomachs.

This refers to positive tolerance, and it should be avoided for small things. If you are good at helping others, and you are happy, you should be willing.

　　Seven must wake up two massages before going to bed.

Such a body massage can be sustained, dredge the meridians, reconcile the blood, promote metabolism, health and fitness, and have excellent results.

　　Massage method: (1) Massage before going to bed: After washing the feet, massage the feet of Yongquan (foot), massage the left foot with the right hand for 90 times, then massage the right foot with the left hand for 90 times, with the heart of both feet being heated; 2Massage your legs, use your hands to buckle the left leg, push it from the toe up to the root of the leg, then push it down to the replacement part, round-trip once, push 36 times, this push to clear the foot Sanyang, footThree yin and six classics, press the left leg and then press the right leg; 3 massage the lower back, use your hands to push the back waist 60-90 times, to heat the degree; 4 push the skull, first use the right hand to push the left arm, from the back of the handPushing it to the shoulder, then pushing it from the palm of your hand to the arm, 36 times each time. This pusher must clear the hand Sanyang, hand Sanyin and Jingjing, push the left arm and use the same method to push the right arm; 5 massage top, lying down, use your hands to push the dark color 36 times horizontally, then push the dark color 36 times vertically; 6 揉 belly, use your right hand to rub the abdomen 60-90 times clockwise, then use your left hand to rub the abdomen 60-90 counterclockwiseTimes.

　　(2) Morning wake-up massage: 1 face, after rubbing heat with both hands, lick face 36 times; 2 points and 4 points, use the middle finger to click on the eye point 36 times, use the double middle finger to point the temple anyway 36 times, useHands, food, ring finger from both sides to try to wind up, Fengchi points 36 times; 3 Capricorn, according to the 5th law; 4 belly, according to the sixth method of sustainable; 5 push carbonization, according to the previous 4thLaw; 6 rubbing the waist, according to the third method of sustainable; push the legs, according to the inheritance of the second law; 8 massage springs, according to the sustainable law.

　　Get up after massage.

This method is best if you can massage yourself. If you have poor physical strength, you can reduce the number of times and massage by others.　　Eight have to work and talk about science.

After the old friends left the post, they no longer have the discipline of getting on and off work. Many people have relaxed themselves. Some watch TV at night, play mahjong until midnight, and some morning beds, and get up late.

This abnormal, unscientific way of living and living will inevitably affect the diet, so it will be changed into two meals from three meals a day.

Due to irregular sleep, it will inevitably lead to a lack of spirit, and often will accelerate the aging process.

Therefore, after retirement, the elderly should still abide by the living methods at the time of their duties, arrange their own lifestyle according to the laws of the biological clock, so that the activities of each day are under the control of the biological clock to ensure the normal operation of the biological clock.

Generally speaking, get up at 5 in the morning, get an hour of outdoor activities after getting up, breakfast at 8 o’clock, lunch at 12 o’clock, half an hour at 13 o’clock, dinner at 18 o’clock, and sleep at 21 o’clock.

Recommended ten kinds of brain health soup for college entrance examination students

Lotus seed pig heart soup: 30 grams of lotus seeds, 1 pig heart, 3 velvet antlers.

Salt, soy sauce, and MSG are all appropriate.

Wash and slice the pig heart, add lotus seed meat, velvet flank, stew for 30 minutes with medium heat, add salt, soy sauce, MSG and other seasoning.

This soup puzzles the nerves and strengthens the heart.

For restlessness, forgetful memory has a certain effect.

Fish head brain soup: 1 head of squid, 15 grams of gastrodia.

Mushrooms, shrimps, chickens, the right amount, a variety of spices, the right amount.

Put the squid first to the ribs, add the appropriate amount of oil to the pan, heat the squid head into the main and reverse sauté for 30 seconds, add the mushrooms, shrimp, chicken, slightly fried, add Tianma tablets and water and onions, ginger, salt, MSG and other seasonings, boil for about 20 minutes.

This soup is my best, can refresh my mind, increase my mind and soothe the nerves.

For dizziness, headache, heart trouble, insomnia, forgetfulness, intolerance, memory loss has a certain health effect.

Anshen Bunao Decoction: 30 grams of Huangjing, 30 grams of Polygonatum, 9 grams of cassia seed, 3 grams of Chuanxiong, 500 grams of pork ribs, 100 grams of pork lean meat.

Ginger, minced garlic, cooking wine, the right amount.

The above traditional Chinese medicine decoction is removed to the slag, and the juice is taken up for use; the pork ribs are washed and smashed into small pieces, and the pork is washed and cut into thin slices.

Add pork ribs, pork, ginger and minced garlic to the boil, add foam and ginger, minced garlic, add the prepared medicinal juice, simmer for 30 minutes on low heat, until the meat is cooked, add cooking wine, soy sauce,Salt, MSG Serve.

This soup fills the brain and calms the nerves and reconciles the blood.

Insufficient brain power, dizziness, insomnia, forgetfulness, fatigue and fatigue have a certain effect.

Bud brain puzzle soup: squid, pork liver 250 grams each, 20 grams of medlar.

Chopped green onion, soy sauce, cooking wine, salt, and MSG.

Wash the squid and pig liver separately and cut the scorpion.

Firstly simmer the appropriate amount of squid with medium heat for 10 minutes until cooked, remove the cooking wine, lard, salt, MSG.

Then add the pig liver to the wolfberry, chopped green onion, soy sauce, starch, water mixed with the common color into a simmered juice, mixed into the squid soup and evenly grilled, until the pig liver is tender and cooked, add MSG.

This soup can make up the brain, puzzle, and bones.

Especially suitable for high school students.

Winter melon prawn soup: 500 grams of melon, 8 prawns, some parsley.

Onion, cooking wine, salt, MSG are appropriate.

Melon peeled and removed, cut into 3?
4 cm long, 2.

5 cm thick squares, boiled in hot water 9?
10 minutes, too cold, dry.

The prawns are husked, head to tail, sprinkled with a small amount of salt and wine, and marinated for good taste.

Add the melon to the pot and boil it. Pour the prawns. When the prawns turn red, they are immediately removed and placed in the soup.

Remove the floating foam from the soup, add the melon, season with salt, and sprinkle into 2?
3 cm long parsley.

After boiling, pour into the soup containing prawns and pour in some sesame oil.

This soup is the son’s favorite, delicious, and has a certain effect on lack of brain power and dizziness.

Papaya soy pork leg soup: 1 papaya, 1 pig’s foot, 100 grams of soybeans.

Salt, chopped green onion, chicken essence, the right amount.

Scrape the pig’s feet and cut them into pieces. Boil them with boiling water. Put some water in the pot and boil. Add the onions, ginger and cooking wine. Stew the soybeans and pig’s feet on a small fire for 2 hours. Papaya peels.Seeds are added to the pot and stewed for another half an hour.
Turn off the flame, put it in a bowl, and sprinkle with a small amount of salt, chopped green onion, and chicken essence before serving.

This soup contains high-quality protein and vitamins, has the effect of strengthening the spleen and appetizing, and strengthening the body.

Fungus sea cucumber soup: 50 grams of sea cucumber, 20 grams of fungus, white fungus, cucumber, broth.
Salt, cooking wine, pepper, chicken, sesame oil, ginger, onion, parsley, the right amount.

Wash the sea cucumber into small pieces, cut the cucumber into pieces, cut the onion, ginger, and slice the parsley. Add the appropriate amount of oil to the pan. When the temperature is 30%, the ginger is fried and the white fungus is placed.Fungus, pour the right amount of soup, add wine, salt, chicken simmer for half an hour and then put in the sea cucumber, add the pepper to boil and then in the bowl, add cucumber slices, green onion and parsley, topped with sesame oil.

This soup is nutritious, sweet and delicious.

It has a good effect on enhancing memory and enhancing physical fitness.

Kelp ribs soup: 500 grams of pork ribs, 150 grams of kelp, 2 velvet antlers.

Onion, ginger, salt, rice wine, sesame oil, the right amount.

After immersing the kelp, it is steamed for about half an hour, taken out and soaked in water for 4 hours. After washing, the ribs are washed and cut into long pieces. The ribs are washed, cut with a knife and cut into sections of about 4 cm into a boiling water pot.Cook it, remove it and wash it with warm water.

Add appropriate amount of water to the pot, add ribs, velvet, onion, ginger, rice wine, boil with high heat, simmer the foam, then simmer for about 20 minutes with medium heat, pour into the kelp block, then use WangThe fire is boiled for 10 minutes, the ginger pieces are picked, the onion segments are seasoned, and the salt is added to the seasoning, and the sesame oil is served.

This soup is the favorite of the husband, the meat is rotten and boneless, the kelp is slippery, and the whole soup is delicious.

It has the effect of nourishing liver and benefiting blood.

枸杞 bird’s nest soup: 枸杞 20 grams, 10 grams of bird’s nest, 20 grams of rock sugar.

The bird’s nest is thoroughly ventilated with warm water. The bristles are clipped with tweezers and torn into strips. Then put them into the pot together with the oysters, add a proper amount of water and boil, then simmer for 30 minutes and add rock sugar.

This soup is good for kidney and eyesight and is suitable for people with unclear vision.

Jujube black chicken soup: one black-bone chicken, 10 red dates, 10 grams of wolfberry, prepared soup.

Chopped green onion, ginger, salt, MSG, the right amount.

Wash the black-bone chicken, put it in boiling water for 5 minutes, pick it up, wash it with water, and drain.

枸杞, red dates and ginger are washed with water.

Jujube to the core; scrape the ginger skin and cut a few slices.

Add the broth to the pot and boil it, then add the black-bone red dates and scallions, and then turn it on. Use the medium heat for 2 to 3 hours. Add the chopped green onion, salt, and MSG.

This soup is my favorite, often on the casserole when I go to work, just eaten after going home from work, it tastes delicious, and the material is economical and simple, and has the effect of blood and beauty, good and good purpose, good effect, suitable for a family size.

Green housing is the pursuit of natural health

For a long time in the prosperous city, people far from nature are increasingly eager for bright sunshine, fresh air, quiet environment. And with the rapid improvement of people’s quality of life, the people’s demand for housing is getting higher and higher, starting moreThe place is longing for “village villas”, “villages in the city”, “homes in the park”. But, with such an idea, is it possible to enjoy a true green life?

We still have to know more about understanding.

　　The so-called green house is based on the local natural environment, using the basic principles of ecology, architecture and modern scientific means to rationally arrange and organize the relationship between residential buildings and other related factors, so that the house and the environment become an organic combination.body.

“Green House” is a temporary concept of living.

Experts believe that green housing is guided by the idea of sustainable development, and gradually seeks the harmonious unity between nature, architecture and people. On the basis of “people-oriented”, it uses natural conditions and artificial means to create a benefit for people.A comfortable, healthy living environment, while at the same time controlling the use of natural resources to achieve a balance between natural demand and return.

The concept of a green house is nothing new.

From the small igloos of the Arctic Eskimos to the heavy adobe houses in the desert, from the simplest shacks of the primitive social indigenous people to the local dwellings of the modern countryside, they all contain more or less simple green ecological ideas.

　　In recent years, after experiencing the intensification of competition in the real estate market, some real estate developers have launched “green cards” in an attempt to attract consumers with “green houses”.

Like “ecological environment”, “ecological community”, and the “green house” of the “Yayuan”, some consumers can’t find the North.

In these residential communities that are marked with “green”, “ecological” and “environmental protection”, some real estate developers “speak consistently”. After the completion of the residential environment, the interior environment is elegant and built a warm home for the buyers.

And some real estate developers playing “green cards” is entirely a commercial hype, and the concept of “green houses” does not replace their construction.

Some projects even simply plant flowers or plants under the banner of some new environmentally-friendly and energy-saving products, and they will be crowned with the title of “green house”, “green community” and “ecological community”.Make the buyers faint.

Some communities are just a few high-rise buildings, and the green signs such as flowers and turf are hard to find. Such houses are also called “green houses”, and the good life is disappointing!

　　Green houses are definitely just an expert greening.

From the perspective of planning, we must improve and improve people’s ecological environment and quality of life as the starting point and goal.

In addition, the specific design, pay attention to the level of green layout, style and building should reflect each other, some different plants complement each other, and at the same time committed to play a greening role, in the community’s ecological other deeper role.

Green houses tend to be more primitive and natural in function, instead returning to nature and entering a primitive natural state.

　　At present, many projects are to build a building and then build a landscape, then close the door and ignore the environment outside the community.

Some of the funds allocated, the planning within the red line is good, but the surrounding land development is out of control, causing the natural landscape to be destroyed.

In fact, a good green landscape environment is not necessarily luxurious.

Some developers use a large number of pesticides in the name of maintaining the lawn and maintaining the ecology. This is precisely anti-ecological. How can residents breathe fresh air?

Green houses should be flexible in the use of the landscape environment, not to be tired of it, but to be used by me, pay attention to the accessibility of the landscape environment.

If there is a “home” to have a “garden”, the two must be combined into one, otherwise they will be judged as outdated residential products.

The most appropriate landscape design is to design the integration of architecture and environment on that particular plot, so that the residential community can be unique and rejuvenate.

　　Green housing is the product of a variety of technology integration, residential design is very important, designers must participate in planning and construction throughout the process.

The designer should first consider how to integrate his work into the surrounding nature. By borrowing the landscape, using the landscape, and using the forest to create a harmonious blend of works and nature, people can’t tell whether they are human or natural.Don’t use “several pass and one level” to artificially create a landscape.

Of course, the community environment greening is gradually moving towards “horticulturalization”. Many developers deliberately pursue architecture and viewing on green landscapes, and natural terrain blends with artificial attractions.

It enables people to be exposed to greening at every key point in their daily life, so that the green environment is no longer just a green space, but a continuous system.

The harmony between green houses and nature is reflected in the energy, material aspects, and also in the spiritual realm, including the integration of ecological houses and natural landscapes, and the integration of social culture.

　　The “machine” that houses a single residence is still a space that provides comfort, hygiene, and health benefits for people.

The real estate is the ultimate goal of a healthy and civilized new home that meets the needs of human society and human needs.

Green houses, also known as healthy homes, should be put in place.

First of all, the house should be beneficial to people’s physical health, such as having extra sunshine to achieve sterilization, good ventilation, high-quality fresh air, and no radiation, pollution-free interior decoration materials.

In terms of mental health, the house must ensure the safety and privacy required for family life, and must meet the requirements of neighborhood communication and human-natural interaction.

There is another important meaning of health, which refers to the harmonious relationship between the house and nature.

Residential buildings should minimize the impact on the natural environment, such as reducing emissions of harmful gases, carbon dioxide, solid waste, etc., and reducing damage to the biosphere.

　　As a green house, it must have good sunshine, ventilation, and lighting. These three are important factors for residential comfort (health, health).

　　Since the concept of the house is no longer in the scope of the four walls and a roof in today’s home buyers, they have more eyes on the window, hoping to have a floral bird language, quiet and quiet.And leisurely.In order to prevent air, water, noise, solid waste and light pollution around the property, it is advisable to choose the upper hand and the less pollution source when buying property.

　　The true green housing, as well as the green standardization of building decoration materials, depends on the green standardization of furniture products and the green standardization of the construction process.

Absolutely, complaints about indoor air pollution caused by building decoration have increased.

It causes air pollution in the living room, mainly for building decoration materials including formaldehyde, benzene, ammonia, hydrazine and other poisonous gases brought by soil and wooden furniture.

A green house should be a house with a housing environment that meets the environmental requirements set by the state. It must not cause harm to the personal health and safety of the person.

Of course, to meet the requirements of green housing, even one of the real estate developers, even need to be closely selected from the selection, design, construction, construction, decoration, decoration, decoration, etc., do a good job of predictive pre-control.