Running without paying attention to these matters is equivalent to white exercise.

Warm up first: You can’t just run on the highway as soon as you get to the highway. This is the most taboo for running.

Walk and walk quickly, then you can jog. It is necessary to do a set of warm-up exercise before the running. The whole body and joints are active.

Running should not be excessive: the amount of exercise that the body can withstand is within a range. If it exceeds this level, it will cause proper physical difficulty such as difficulty breathing, dizziness, and throwing spit.

At the same time, excessive activity may cause muscle strain.

You can’t sit down or kneel immediately after the end of the run, and it’s best to walk on foot.

It is not advisable to run immediately after a meal: after the meal, the stomach is full of stomach pain caused by small food, indigestion, and large cause of stomach sag.

Do not run before going to bed: 2 hours before going to bed can cause mental excitement, which is not conducive to sleep.

It is not advisable to run on the streets of downtown: when people are running in the downtown area, the first air is not good, the car exhaust, dust, and people are not conducive to health and inconvenience, so it is advisable to choose a good forest path.

It is not advisable to wear tight clothes when running, try to wear casual, loose clothes and comfortable shoes.

Lack of a week, two pounds, staying up late, tired, not fattening

American researchers have found that lack of sleep and even physical exhaustion, but also easy to gain weight.

Volunteers only slept for 5 hours a day and gained nearly one kilogram after 5 consecutive days.

Professor Ken White, a professor of sleep at the University of Colorado at Boulder, led a team of 16 young, slim, healthy adults who volunteered to live in the “sleeping room” of the University of Colorado Hospital for two weeks.

For the first three days, the researchers asked volunteers to sleep 9 hours a night, supplying them with energy that was only enough to keep their weight during the day.

In the next 5 days, the researchers arranged the volunteers to range, the first group slept 5 hours a night, and the second group stayed 9 hours sleep.

All volunteers can eat at will, a large variety of meat and fruit, yogurt, ice cream, potato chips and other snacks.

After that, volunteer volunteers changed their sleep time. The first group slept for 9 hours every night, and the second group slept for up to 5 hours.

Absorbed researchers replaced in the report published by the Proceedings of the National Academy of Sciences. Long waking time means that the body needs to consume more energy, but the less sleepy volunteers absorb more than the consumption.

The results of the experiment showed that volunteers who slept for 9 hours at sleep scored 5% of the volume in a day, but converted to 6% more.

Volunteers who are not getting enough sleep often eat less breakfast, eat snacks after dinner, and snacks usually cause too much sugar and aunt.

As a result, the conversion of the snacks they eat exceeds any meal in three meals a day.

After less than 5 days of continuous sleep, the volunteers gained an average of two pounds (0.

91 kg), when the sleep time is too much, the volunteers add a small amount of aunt and the weight is reduced.

The so-called British media has quoted White’s words: “Our research shows that when someone is unconscious, they like to eat at night, and from a physiological point of view, this period of time is not suitable for eating.

White said that their findings show that adequate sleep helps people maintain a healthy weight, so people want to lose weight or maintain weight, enough to cope with healthy sleep.

“I don’t think that just sleeping more will make you lose weight.

Weight gain and obesity are quite complex, but too much sleep can have a role in slimming or maintaining weight.

“A number of previous studies have shown that lack of sleep is detrimental to health.

Sleep interferes with stress levels and blood glucose secretion decreases when awake; lack of awareness significantly slows down the body’s metabolism and reduces consumption; people who sleep less than 5 hours are prone to gain weight and are prone to weight-related diseases such as type 2 diabetes.

Sometimes love is a human thing

I know that there is no one in this world that can be unforgettable. This kind of love can only live in it. Because it can’t be kept in the same direction, it will last forever. The more emotional people, the demands of love can be realized.

　　The two loved ones finally come together. Can you keep that feeling for the rest of your life?

In the end, the prince and the princess have worked hard and finally combined. They all come to an abrupt end. I don’t think anyone will dare to continue to write it down because, one will neverHow difficult it will be!

This is the cruelty of reality. This is the reality of helplessness. knowing your attachments, knowing the perseverance of persistence, you can still have no regrets, preferring to believe that everything is beautiful, preferring to try again and again, once and for all,I also hurt people once and for all, a heart, always floating, guarding, always the most beautiful desolation. Maybe, sometimes I deliberately put myself in this stagger, deliberately go for food again and againWounds, heartache is bitter, but also a beauty, the most beautiful sentences are in such days, the most beautiful are also written in such days, isn’t it?

　　Love, sometimes it is a person’s business, love, sometimes a feeling, an artistic conception, a feeling, a kind of realm that enjoys the other party’s love and provokes its own love. no need to own, no needAsk, just need to feel wholeheartedly, let the feelings forever surrounded, the ends of the earth. alone, guarding the silence, maybe bitter, but it is also a kind of happiness, because after all, there is still a beauty that can be kept, a world is unparalleled in heaven.It’s a pity, regret, sometimes it’s a beauty, because after all, there are things that can be regrettable. After all, there is a legendary story left for the future. I remember a paragraph written by a writer, well written, and me.The point of view coincides: “. for a long time, we gradually understand that it is also a kind of cultivation.

In the years of chasing love, we finally discovered that love is not a matter of two people or three people, but a matter of one person.

Love is the fulfillment of oneself.

When you understand love, you also understand.

.”I always hope that things have a beautiful return, even if this beauty is beautiful.