County traditional Laba tofu delicious welcoming

County traditional Laba tofu delicious welcoming

The Laba Festival, commonly known as the Laba, is the eighth day of the lunar calendar. The ancients have sacrificed ancestors and gods to pray for abundance and auspicious traditions. There are also different traditional customs throughout the country, and many traditional snacks are coveted.

The Laba Festival recommends a traditional cuisine from Ganxian County – Laba Tofu!

Laba tofu ingredients: 400 grams of soybeans, star anise, pepper, water amount of practice: 1, with the best small soybeans made of tofu, then add octagonal water, pepper, and then pour the bean flower into the bag; 2, tightenThe bag, with a bamboo tube about 10 cm long, is placed in the tight mouth of the bag. The tighter the tofu is, the more chewy it is. After expanding the excess water, the tofu shaped like cheese is shaped. 3. Apply salt water and put it on.In the mild sun in the winter, slowly roast the sun, so that the salt is gradually reduced, and the water is gradually dried, which is the Laba tofu.

Nowadays, in order to eat Laba tofu all year round, the Laba Tofu shop is changed to firewood.

The tofu made during the day is baked at night.

The fire is burned outside, and the hot air is circulating in the layer of Laba tofu.

Dry for three or four hours a day, 5 days to make the tofu chewy, a weight of about half a catty (seven or eight beans placed).

The cooked Laba tofu is hung in a ventilated place and will not be broken for half a year.

First, the Laba bean rot protein, pay attention to too much salt, too much Laba tofu is one of the Han traditional folk snacks in the Pixian area of Anhui Province, holiday food custom.

On the eve of the Spring Festival, the first month of the twelfth lunar month, every household must make tofu, and the folks will call this tofu, which is called “Laba Tofu”.

It can be eaten alone or in combination with meat.

When the guests were entertained, the people of Jixian County were engraved into animals, flowers, sesame oil, and mixed with onions, ginger and garlic, and served as cold dishes to become a banquet.

Since Laba Tofu is a special product of Jixian County, it is sent to the family members who have made a living or staying in the hometown every year during the Chinese New Year. Even when they fly across the sea, they become the sustenance of the Yinxiang nostalgia.

Laba tofu is convenient for the merchants of the Huizhou merchants to travel, and they are connected to them for a long time. They can forget the roots in the hometown. At the same time, each piece of Laba tofu can be decorated with gold and white meat in the golden side, and ask for a “swallowing gold into silver” mouth color.

In the production of Laba tofu, the high-quality protein contained in soybeans can be preserved in tofu, which is a good source of protein supplement in winter.

However, no matter which method of Laba tofu, a large amount of salt will be added to ensure that the tofu does not deteriorate. In winter, just because the temperature relationship is the most difficult to control blood pressure, the most prone season of hypertension, so Laba tofu can not eat more, otherwiseIt is easy to cause too much salt intake and it is difficult to control blood pressure.

Second, how to eat Laba tofu?

When eating, the Laba tofu is generally cut into thin slices, which can be eaten either alone or together with meat.

Tofu and seafood taste more delicious. If you add ingredients such as shrimp during the drying process, the taste is very delicious.

Laba tofu is usually lined up with straw ropes and hung in a ventilated place. When you eat it, you can pick one. Generally, it can be dried for three months without deterioration.

What kind of porridge, cold porridge, three porridge, and a cold, say goodbye

What kind of porridge, cold porridge, three porridge, and a cold, say goodbye

Wind-heat cold: fever, swollen throat, stuffy nose, thirst, dry stool.

Mulberry leaf porridge: 18 grams of mulberry leaves, 10 grams of medlar leaves, 100 grams of sugar cane, 6 grams of mint, 60 grams of rice.

Wash and chop the above drugs, add some water, decoction and juice, add rice to cook until the porridge is thick, and serve hot.

Cold and cold: fever, cold, even chills, no sweat, sore body, stuffy nose.

Ginger Su Ye porridge: Ginger is the best “weapon” to deal with fever, sneezing, cough and other symptoms. It has the effect of phlegm, phlegm, qi and asthma. Su Ye also has the effect of divergent cold, in general pharmacies.Available.

The specific method is: 10 grams of sage leaves, 3 slices of ginger, put the porridge into the porridge, and then serve it.

Influenza: acute onset, persistent high fever, severe systemic symptoms, and nasal congestion, runny nose, sore throat symptoms are not obvious.

White radish tea porridge: 100 grams of white radish, 5 grams of tea, the right amount of salt.

First wash the white radish slices and boil, add some salt, porridge, then the tea with boiling water for 5 minutes, then pour into the porridge.

White radish can clear away heat and phlegm, tea can clear lung heat, have a rational appetite, relieve cough and phlegm.

Beans lose weight have a miraculous effect and detoxification

Beans lose weight have a miraculous effect and detoxification

How to eat and eat can be thin?

Try peas to lose weight.

Red, yellow, green, black, all kinds of peas have different ways of eating.

Usually a little small, but the weight loss effect is not lost to other weight loss ingredients.

Come and try it!

  Red, yellow, green, black, do you like this?

I am very greedy, 4 kinds of love, although they are small and inconspicuous, and the effect that girls have is a panacea for every woman who is trying to slim down.

  Then, red, yellow, green, black, how to eat all kinds of peas, in order to collect weight loss, delicious, healthy three functions in one?

Let’s start with a deep understanding of the principle of weight loss in beans, and start our peas weight loss journey!

  1.

Red bean red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium, magnesium and so on.

It has the effect of strengthening the spleen and diminishing water, clearing the heat and warming, detoxification and detoxification.

  Red bean dried tangerine peel water material: 200 grams of red beans, 5 grams of dried tangerine peel, similar to young salt.

  Method: Soak the red beans and dried tangerine peel for half an hour, then put the red beans into boiling water for 30 minutes, add the tangerine peel for 10 minutes, then add a small amount of young salt.

  Efficacy: Red beans have the effect of diluting water to swollen. The tangerine peel can help digestion, and the five internal organs can be used to reduce weight and swelling. It is recommended to supplement after daily meal, and the effect will be seen in 2 weeks.

  2.

Mung bean mung bean is rich in calcium, iron, phosphorus and lysine, which can supplement the nutrients consumed in metabolism. It also has the functions of clearing away heat and detoxifying, strengthening stomach and quenching thirst, and going to liver fire.

  Kelp green bean paste material: half a catty of green beans, 1 kelp, 1 peel, 100g of rock sugar.

  Method: The kelp is immersed in water for half an hour, and cut into small pieces after being separated by water.

After washing the mung bean and the peel, put it in the pot together with the kelp and add water to boil it slowly. Add the rock sugar to eat.

  Efficacy: Mung beans can clear heat to fire diuretic, while kelp contains crude protein, vitamin A and B2, which can promote gastrointestinal function and enhance skin elasticity.

  3.

Black Bean Black Bean is rich in dietary fiber, which helps to improve constipation. It also contains vitamins B1 and E, which can restore physical strength and improve skin condition. It is effective for both weight loss and beauty.

  DHC Black Bean Tea is made from Japanese natural black soybeans and can be replaced by hot water.

Rich in cellulose, vitamins, iso-brass and anthocyanins, it can be used as a slimming drink.

Black beans that have been soaked can also be eaten directly or cooked.

  4.

Soybean beans contain different brass and rich protein and calcium, which helps lower cholesterol and strengthen bone growth, which has a positive effect on weight loss.

  Made from high-quality germinated black rice and soybeans, FANCL is rich in cereal fiber, vitamins and minerals. Each piece contains only 19kcal, which is suitable for daily snacks.

  The three major benefits of eating beans.

High-fiber defecation beans are rich in fiber, absorb water from the body, and become excreted together with waste in the body. They can also decompose feces and inhibit fecal accumulation.

The smooth flow of stool can prolong the initial residence time of the food and reduce absorption.

  2.

People with diuretic edema and edema are often unable to remove due to accumulation of water in the body, which indirectly slows down metabolism. Beans have excellent diuretic and wicking effects, and can help the body to evaporate, which helps to consume a little.

  3.

The transition of low-emission beans is mainly related to high-quality soy protein, as long as it is not doubled during baking, it is absolutely not high.

A small amount of human body consumes a transient body every day and consumes body waste.

  Tip: The stomach is not good. Eating beans and soy products contains a lot of protein, which can cause indigestion, leading to bloating and even diarrhea, followed by iron absorption.Therefore, patients with acute acute and chronic superficial gastritis should avoid eating soy products.

Can dandelion soak in water to maintain health?

Drinking for a long time will get worse!

Can dandelion soak in water to maintain health?
Drinking for a long time will get worse!

In the spring, dandelions can be seen everywhere, and many citizens will pick home and make tea to drink.

So, can dandelion really be included as a long-term tea?

Dandelion belongs to the herb. Traditional Chinese medicine believes that it has the effects of clearing away heat and detoxifying and diuresis, and is commonly used to treat diseases such as mastitis and bronchitis.

Sun Wei, director of the Department of Nephrology, Jiangsu Provincial Hospital of Traditional Chinese Medicine, said that dandelion is a kind of detoxification, used for hemorrhoids, bloated, sore throat, heat, and bitter and cold.

It is a good medicine when it is used.

In view of the recent mass picking of dandelions by the masses and drying them, as a health tea for a long time, Chinese medicine experts said that although dandelion is a traditional Chinese medicine, it is not suitable for everyone, and it is harmful to long-term use.

Sun Wei said that it is very wrong to treat dandelion as tea or to keep things healthy.

Dandelion is not suitable as a daily medication.

Long-term participation will cause diarrhea, and it will hurt the righteousness. After the qi is empty in the future, it will not be seen for a while. After a long time, it is easy to catch a cold, easy to diarrhea, and easy to chill.

Dandelion is cold, so the yang is not enough. People who are afraid of cold can’t solve it. Otherwise, it may lead to aggravation of the condition, and the constitution will also deteriorate, causing the appetite to decline.

It is a three-point drug. If the public needs to take Chinese medicine, they should consult a doctor in advance.

(Source: Jiangsu Guangdian Rong Media News Center / Deng Wei Editor / Xiu Wei)

Pregnancy spit is more powerful than the average person?

Be alert to the hydatid!

Pregnancy spit is more powerful than the average person?
Be alert to the hydatid!

In the general film and television drama, as long as there is a shot of the woman who wants to vomit, the audience knows that she must be pregnant!

This road is really bad.

However, some of the morning sickness is more serious than the average person. At this time, we must be vigilant whether we have a hydatidiform mole and must go to the hospital for examination.

Pregnant women with hydatidiform moles are more serious!

At present, the cause of the birth of hydatidiform mole has not yet been fully understood. Women who are pregnant with hydatidiform mole will have the same early pregnancy reaction as nausea and vomiting in the early pregnancy.

However, gradually increasing the increase in the number of weeks of pregnancy, you can gradually find some abnormalities, their early pregnancy reaction is often more serious than the normal pregnancy women, more serious, and even longer.

Moreover, they often show some performances that are not consistent with the gestational age, such as: 1. Complications that often occur in the third trimester of pregnancy – pregnancy-induced hypertension in women with hydatidiform moles, but in the second trimesterIt has already appeared early in the early stages of pregnancy.

2, the stomach is much larger than the normal gestational age, there are some women, they may show an abnormal increase in the abdomen, the stomach looks much larger than the normal gestational age.

What about a mole?

Hydatidiform mole can be diagnosed by ultrasonography and chorionic gonadotropin (blood β-HCG). When pregnant with hydatidiform moles, the normal morphology is not seen under ultrasound, and even snow flakes or honeycomb images are displayed.The blood β-HCG value detected will also be much higher than during normal pregnancy.

1, once diagnosed as hydatidiform mole, it is necessary to do the uterine surgery in time.

2, due to the removal of hydatidiform mole, the tissue may also invade the uterus or transfer to the uterus and become a more serious consequence of erosive mole or choriocarcinoma, so continue to do regular monitoring after the Qing Palace, and do a good job of contraceptionIn order to facilitate the coordination of the uterus and endocrine.

It is generally recommended to perform pregnancy after 2 years of monitoring. It is best to have a pre-pregnancy check before you become pregnant again.

3, because women who have had hydatidiform moles are also a high-risk thing after pregnancy, so these women need to carefully check the birth after pregnancy.

What are the four factors that cause the hydatidiform moles? What will happen to the hydatidiform mole?

The treatment of hydatidiform moles recommends that hydatidiform moles are not fetuses, and are as fatal as ectopic pregnancy!

Can chronic bronchial asthma be cured?

Can chronic bronchial asthma be cured?

Control infection: replace the antibiotics with the main pathogens and severity of the infection or according to the susceptibility of the pathogen.

Lighter can be taken orally, and heavier patients with intramuscular or intravenous infusion of antibiotics.

It should be noted that broad-spectrum antibiotics should be avoided when using narrow-spectrum antibiotics alone to avoid double infection or complications.

Hemorrhoids, antitussive: In the acute attack patients, anti-infective treatment, the use of expectorants and antitussive drugs to improve symptoms.

Patients in the protracted period should especially adhere to medication in order to eliminate symptoms.

Commonly used drugs are ammonium chloride mixture, bromine has been new, Wei Jingning and so on.

Chinese medicines have a certain effect on relieving cough. For the elderly who are weak and coughing or the authors of sputum, they should be based on sputum, assisting sputum sputum and clearing the respiratory tract.

The use of strong antitussives such as codeine should be avoided to prevent the central nervous system and aggravate the respiratory tract and cause complications, leading to deterioration of the condition.

Antispasmodic, antiasthmatic: At present, there are mainly three types of antispasmodic and antiasthmatic drugs, which should be selected according to the individual condition of the patients. Instead of all patients, the lung function will be improved, but it can relieve symptoms and improve the patient’s mobility.

If the airway remains for two years after the airway dilator is used, leather hormones can be used.

Aerosol therapy: the absorption of aerosols or the addition of compound benzoin, can replace the secretions in the trachea, and facilitate drainage.

If the sputum is thick and dense, it is not easy to cough up. At present, ultrasonic atomization rehabilitation can help, and antibiotics and sputum substitutes can also be added.

Negative oxygen ion therapy: Negative oxygen ion can effectively strengthen the ciliary movement of tracheal mucosa epithelium, affect the activity of respiratory enzymes in epithelial villi, improve the function of alveolar secretion and the function of ventilation and ventilation of lung, thus alleviating bronchial obstruction and increasing lung capacity.Adjust the respiratory rate, antitussive and other effects.

Negative ions can also promote the regeneration of multiple nasal epithelial cells and restore the secretory function of the mucosa.

It has a good effect on bronchitis, high blood pressure, children’s whooping cough and other diseases.

Integrative Chinese and Western Medicine: acupuncture and massage, far-infrared hyperthermia, drug iontophoresis and other comprehensive treatment methods, so that the body’s meridian blood and blood flow, yin and yang coordination, coherent, support the body, to achieve treatment disorders invisible,The incredible efficacy of the treatment of dozens of diseases.

Vaccination: bronchitis bacterin, usually applied before the onset season, subcutaneous injection once a week, dose from 0.

Start with 1ml and increment by 0 each time.

1?
0.

2 ml until 0.

5?
1.

0 ml is the maintenance amount.

Should I stick to 1 when it is effective?
2 years.

Applying before the onset season can reduce the onset of colds and chronic bronchitis.

Ecstasy sex tries to make you want to die

Ecstasy sex tries to make you want to die

Ecstasy sex tries to make you want to die.

hzh {display: none; }  学习了众多性爱技巧,何不一一尝试下面的销魂性爱,善用工具令你们更疯狂! At that time: add some delicious food below the waist. Although the delicious food can be accompanied by sexual fantasies, if the food is not cleaned, it will run near the vagina, but it will cause bacterial infection.

  Sexy with a warm waxy oil: If the wax is too hot, it may stick to your nipple, or your thighs, and then leave a scar.

  Take a shot in public places: making love in the park is not as exciting as you think.

In the process, you may continue to worry about being seen by other people who come and go, causing you to concentrate on sex.

  Sex toys play crazy: occasionally using some sex toys when making love can make the process more interesting, sometimes playing a little hard, it will be very exciting and very sensual.

But if you play too much, such as planks, whip, or chains, it may be too much for some people!

Sometimes if you are not in good health, it is possible to play in the hospital!

  Presumably you must feel that you are very skilled in every sex technique mentioned in the magazine.

Have you heard what is “tail spine itching”?

Fortunately, sex experts are constantly innovating, whether it is to develop new spanking methods or to enhance our sexual skills.

If you can get some tricks out of the original skill of sex, add some ingenuity, then the new feeling that comes with it will make sex more beautiful.

After we worked hard to wading through the mountains and collecting materials, we sorted out the wildest in history, whether it sounded like it was an extremely beautiful sex.

  Use the frozen sexy panties to tease him but remember that when you tease him in this way, your movements must not be too slow, because the heat from the waist below him, causing the frozen pants to return quickly.temperature.

So when the pants have been restored indoors, you can start using another way to keep the enthusiasm between you burning.

Experts suggest that you can find a wet towel and throw it into the microwave for 15 seconds.

After that, take a warm towel to soften his penis, just as you use his mouth to help him. But the advantage of using a hot towel is to enhance the blood circulation of his groin and make him more excited.

  Naked chefs combine food and foreplay as a familiar sex technique.

If you are full of food on your naked body, it will definitely be more attractive.

Think about what you usually like most about what you paint on you, such as peanut butter with honey, or whipped cream with chocolate sauce.

Think of the part you want to be licked, put a little peanut butter on it (remember not to touch it to the vagina), and then drop the honey on the part of the back of your body.

Tell him to taste a taste first, then go over and enjoy another taste.

  In this way, not only can you enjoy the feeling of pleasure and excitement, but he can also taste the good taste of the two flavors.

If you feel that these flavors are not enough, you can continue to increase, whether it is chocolate sauce or whipped cream, I believe you will be able to play with him!

  The massage oil map is good, this trick will definitely feel very irritating in your ears, but you must believe us, because all the men who have tried, they all agree with their thumbs up, and they are full of praise!

Heat the massage oil first, then use a dropper, or similar tool to pick up some massage oil, slowly draw on his body, write letters, or you can slowly start from his neck until it reaches his hips.Next to the legs, draw a thin line.

Using a dropper and hot oil to draw a thin line will be more comfortable than stimulating your body with a massage of oil on your face.

After playing, how to massage him will follow you!

  Body Painting If you want to pursue a different feeling, you may want to use a cleaned brush to scratch the other’s body.

You can take turns with him, using the brush at the opening of the front end of the opponent, the back of the alignment, the top of the feet, or any place where you think he will be itchy.

The top of the brush, after touching the skin, gradually receives a stimulating skin disease message to the brain, making him want more touch and stimulation.

If you feel that a brush is too monotonous, you can also try different sizes of brushes, maybe it will bring more surprises!

  Pearl necklace, whether you believe it or not, a pearl necklace with temperament can also be used as a sex toy!

You can buy a bunch of fake pearl necklaces about thirty-six inches (if you use a real pearl necklace, you won’t be worth the candle).

Wear it on your body first, because the heat of your body can help the beads warm up.

When you are ready to make love, 0 hair elastic band, the ultimate use of the secret elastic band can help him maintain the climax, and can also use this gadget more easily.

Start by looking for six elastic bands that tie the hair, then stack them one by one, put them on his eggs, and then slowly use your lips and tongue to remove them one by one.In this way, if you remove an elastic band, it will stimulate the roots of him, and the climax of his stay will be more intense.

In addition, the material tied to the elastic band of the hair will have a strange feeling on his side!

_China.

Sexual health net double cool double refreshing As long as you simply drink a few warm mint tea, you can create a double “good taste” of hot and cold.

After drinking mint tea, when you and his mouth use the mouth to lick the other’s private parts, some of the ones that have just been picked up will have a burning sensation, but once the other party removes the mouth, the place will suddenly become because of the mint relationship.It’s easy to cool the ice, and the feeling of hot ice is really unspeakable!

Before he uses his mouth to move up your body, let him drink a mint tea.

If the heat is not enough in the process, you can drink a few mouthfuls of mint tea at any time.

He can also use his mouth to blow the skin that has been licked, so that your feeling of refreshment will be more obvious.

After you have played with each other to cool the mint game, let’s have your hot sex.

  Passionate French Tongue Kiss If he can apply the technique of tongue kiss to your lower body, then your oral sex will be even better!

Although his skills in oral sex are already in full swing, if he can use his tongue kiss skills to kiss your private parts, then you will feel better, more special, and more comfortable.

He can use his tongue to tease the area near your private part, or you can rotate it from top to bottom to the side you are close to, or you can gently suck the sensitive skin.

  For your fascination, we have suggested that readers can try to shake your tongue during oral sex, but some people react that the stimulation brought by that method is too strong, sometimes it can not stand.

Here’s another way: Find an electric massage stick near his cheek so you can neutralize the intense irritations.

  Magical letter W When a woman is helping a man to have a blowjob, it is easy to focus on his “general” and ignore other places.

But note that men’s bone basins are waiting for you to develop with millions of blockchains.

You may wish to start from the part where his left thigh meets the groin, and use your tongue to lick his scrotum and testicles. Both of them must be taken care of, and the scrotum’s folds can be slightly thought.

You will find that you are using your tongue to draw a W letter in his parts. The skin on these parts is very thin, so you can give him a double pleasure.

  This trick is actually very simple to do, but it is very comfortable.

When you help her with his blowjob, put a finger into his mouth, then lick it with the finger of the other hand on his tongue.

Stimulating him with his lips and tongue at the same time is definitely a new feeling for him!

  When you are entangled in making love, you must be entangled with him.

So you may wish to take sex to the next level and find a very long plastic rope (at least eight inches long enough to wrap around your body) and entangle you with him.

Pick up the rope, fold it in half, and then roll it into a piece by rotating it. Wrap you with his body for two turns with a rope, then make a knot at the waist, so that the two of you are tight.Tied together.

  (If you feel that the plastic rope is not comfortable, you can use a flexible Pilates elastic band, or a scarf instead.

Regardless of whether you want to use a missionary position with him, or if you want to ride on a horse, or even face to face, you can’t even separate it with him for a second.

This way can increase your intimacy and add a lot of fun, because you will find that it is really not a simple matter for the two to work together at the same time!

  Use all kinds of props to use the missionary position, but also have a sense of freshness at the same time, try some small things you can find at home to help you.

Put a comb at any time, a soft scarf, and a baseball (yes, you didn’t get it wrong, baseball) on your bedside table.

When he is on, you can use a comb or hand, alternately rubbing his tail and hips, caressing him with a scarf, and then rolling a baseball on his body. The stimulating conversion allows him to keep in the process of making love.Excited state, and can give him extra pleasure.

  Extending the passion on the network In order to make a good ending for the just over the rain, you can create a secret account that he does not know on the MSN instant messaging, and then tell him when you will be online.

After watching him go online, pretend that you are a very attractive stranger, and telling him how great the rain has just been in bed, let you remember.

It is to let him know that you think the sex is just wonderful, and that you are constantly praising a “stranger” for the sex you have just happened. It is suggesting that he is really good.

As you continue to talk to him, both of you will have more expectations for your next sex.

Celery rice porridge

Celery rice porridge

Ingredients: celery, previous rice, well water method: 60 grams of fresh celery, washed, chopped.

Previous meter 50?
100 grams (according to the food consumption of each person), into the casserole, add about 600 ml of well water, cook the same as a vegetable porridge, take it warm every morning and dinner.

  Utility:[adapted symptoms]dizziness, high blood pressure, vascular sclerosis, neurasthenia, women’s irregular menstruation, collapse in the belt, diabetes and so on.

  Description: Celery has water, two kinds of drought, and the performance is similar.

However, the aroma of dried celery is more concentrated, also known as parsley, which is excellent in medicine. Therefore, it is also called “medicinal celery.” We also use celery as a good porridge.

Celery porridge is first published in Li Shizhen’s “Compendium of Materia Medica”. It is made from celery and previous rice with water. It has the effects of solidifying kidney, diuresis, clearing heat and calming the liver.

[On the treatment of narration]celery as a medicinal drug, the past doctors in the medical books added records.

According to the “Diet in the Diet”, celery has the functions of “sweetening the stomach, purifying the hurricane, sharpening the teeth, throat, and eyesight”.

The clinical experience of traditional Chinese medicine believes that celery has a refreshing, healthy, lung-enhancing, and cough-relieving effect.

Folks also use celery to treat high blood pressure.

Celery is sweet and flat, has a metabolic aroma, and the previous rice is porridge, sweet and delicious, suitable for all ages, has a good liver and diuretic effect, long service and more food, has better curative effect on hypertension, dizziness, insomnia and other symptoms.
As recorded in “Materia Medica”: “Healing the liver and fainting, red tongue, red-headed, top-heavy, staggering embolism.

“Compendium of Materia Medica” also said: “Celery porridge goes to heat, and the size of the intestines.

” [现代研究]本品每500克中含蛋白质11克,碳水化合物10克,脂肪15克,并含有维生素A、维生素B、维生素C、维生素P,特别是B种维生素的含量最多。Pharmacology confirmed that celery does have a blood pressure lowering effect and lowering blood lipids, and can be effective for primary, pregnancy, and menopausal hypertension.

Recently, celery has also been used to treat diabetes and chyluria.

  [Notes]1.

The porridge has a slower effect and needs to be taken for a long time to be effective;

Celery porridge needs to be cooked now, not suitable for a long time.

The elderly have eight health points and old age

The elderly have eight health points and old age

Self-care should follow the following eight points: First, check your body for disease prevention every year.

Diseases are avoided by everyone. The only difference is the importance of the disease. The doctors advocate early detection and early treatment is very scientific.

On weekdays, I will learn more about my own disease and find out that I should consult a doctor as soon as possible, and try to check my body once a year to prevent micro-duration.

For elderly friends who have been diagnosed with various chronic diseases, there are two points of advice: one should not take medicine according to advertisements, and should take medicine according to doctor’s advice; the second is not to be clouded, hearsay, blind medication, the clinical verification time of new drugs is reduced, or lessUsed as a wonderful.

  Second, we must choose the tonic according to physical fitness.

Due to the poor body structure of our generation of elderly people, most of them have various kinds of deficiency syndrome.

I have learned to supplement some of the tonics according to my physical fitness. I take it all the year round and it is helpful to fight against the declining year.

There are many kinds of finished products in the city, but many of them are expensive. Older friends can pity their own financial resources and replace them according to doctor’s advice. Those who lack financial resources can still take Huangqi, scorpion, Ganoderma lucidum, Angelica and other cheap supplements.
Calcium supplementation is a serious concern for every elderly friend. It is inevitable that the bone density of the elderly will be reduced. In addition to dietary attention to calcium supplementation, calcium supplements should also be added. These drugs should be washed with soymilk before going to bed.
  Third, we must exercise properly to strengthen the bones.

Exercise plays an important role in anti-aging and anti-aging, but there is a lot of learning in sports. Don’t move people, people run and run. It is very dangerous. I have witnessed examples of sudden death due to excessive exercise.

In a word, the elderly are not suitable for intense sports. In the past, there is no history of running, the elderly who swim history, don’t rush to participate, because your heart load may not be able to withstand.

I think that the exercise for the elderly is qigong, and the second is walking. If you can do qigong for half an hour every day, and then walk for half an hour, it will be beneficial to maintain good physical fitness, posture and body shape.

The heart of the elderly, the brain is like a bow, can not be super-physical to string!

  Fourth, we must balance the vitamins and vegetarians.

Staple food should be thick and thin, each meal should not be full, from 100 grams to 150 grams; non-staple food should be more vegetables, fruit, fish, eggs, milk, the best, strong alcohol, onion or garlic for every meal.

According to my experience, eating more soy products is beneficial to the human body.

When I was studying at university, I had tuberculosis. At that time, there was no anti-tuberculosis medicine in China. I was cured by drinking soy milk. In the middle age, I suffered from cerebrovascular disease and recovered from soymilk adjuvant. I still insist on drinking soy milk every day.

In addition to soy milk, it is best to drink 500 ml of yogurt every day.

Yogurt can be homemade. The first time you can buy a small bag of commercially available yogurt for yeast, boil the fresh milk and then add it to the yogurt. It can be exchanged at room temperature in the morning and at night, leaving 100 ml for the second time.Kind.
  Five must relax and raise blood.

Self-relaxation has been promoted by domestic and foreign health care providers as a good fitness.

Self-relaxation has the function of regulating and qi and blood, restoring physical fitness, insisting on doing it and treating chronic diseases. The method of self-relaxation is very simple. First, we must choose a fresh air environment, the best garden green space, and fresh indoor air.Also, sitting, lying posture, but be sure to choose a posture that is most comfortable for yourself, keep breathing natural and smooth; breath regulation is well mastered, and when you do not interfere with your breathing, breathing will reach nature.It is slow and even, so that people are in a comfortable and comfortable state, forgetting to breathe in leisurely self-satisfaction; after breathing naturally, they should turn to the guidance of mind, and they want to relax, calm, and merge with nature.Gradually bring the mind into a state of faintness and emptiness; if you have a chronic disease, plus a meditation idea: “Cosmic light can shine according to me ×” (what disease is the cause of the organ), about 30 minutes a dayIf you can gradually calm your brain into a state of emptiness, you will truly enter the best state of mind.

This relaxation function can obviously feel the effect of blood and blood filling for a long time. When doing this work, you must choose a quiet place, free from external noise.

  Six must be indifferent to avoid anger.

When people enter the old age, they should not be overjoyed and angry, and they must thoroughly understand a “light” in their own mindset.

Living in the light, happy in the light, forgetting the age, forgetting the life and death, forgetting the disease, forgetting the fame and fortune, to lightly support the body, life is also in the light and metamorphosis.

Some elderly people are prone to excitement, do not know how to take care of their health, and even violently scream in anger and anger.

  In order to understand a “light” word, we must first follow the order of no competition in the world. We should always think of fame and fortune. Money and money are all things outside the body. If we can’t bring it, we can’t take it, why should we fight? We should always think of doing things for people.He is expensive and bears high.

In doing so, I have made two mottos for myself: tolerate a calm, half-step and wide sky.

However, its connotation is absolutely necessary for friends to passively swallow their voices. If so, they will get sick when they are all in their stomachs.

This refers to positive tolerance, and it should be avoided for small things. If you are good at helping others, and you are happy, you should be willing.

  Seven must wake up two massages before going to bed.

Such a body massage can be sustained, dredge the meridians, reconcile the blood, promote metabolism, health and fitness, and have excellent results.

  Massage method: (1) Massage before going to bed: After washing the feet, massage the feet of Yongquan (foot), massage the left foot with the right hand for 90 times, then massage the right foot with the left hand for 90 times, with the heart of both feet being heated; 2Massage your legs, use your hands to buckle the left leg, push it from the toe up to the root of the leg, then push it down to the replacement part, round-trip once, push 36 times, this push to clear the foot Sanyang, footThree yin and six classics, press the left leg and then press the right leg; 3 massage the lower back, use your hands to push the back waist 60-90 times, to heat the degree; 4 push the skull, first use the right hand to push the left arm, from the back of the handPushing it to the shoulder, then pushing it from the palm of your hand to the arm, 36 times each time. This pusher must clear the hand Sanyang, hand Sanyin and Jingjing, push the left arm and use the same method to push the right arm; 5 massage top, lying down, use your hands to push the dark color 36 times horizontally, then push the dark color 36 times vertically; 6 揉 belly, use your right hand to rub the abdomen 60-90 times clockwise, then use your left hand to rub the abdomen 60-90 counterclockwiseTimes.

  (2) Morning wake-up massage: 1 face, after rubbing heat with both hands, lick face 36 times; 2 points and 4 points, use the middle finger to click on the eye point 36 times, use the double middle finger to point the temple anyway 36 times, useHands, food, ring finger from both sides to try to wind up, Fengchi points 36 times; 3 Capricorn, according to the 5th law; 4 belly, according to the sixth method of sustainable; 5 push carbonization, according to the previous 4thLaw; 6 rubbing the waist, according to the third method of sustainable; push the legs, according to the inheritance of the second law; 8 massage springs, according to the sustainable law.

  Get up after massage.

This method is best if you can massage yourself. If you have poor physical strength, you can reduce the number of times and massage by others.  Eight have to work and talk about science.

After the old friends left the post, they no longer have the discipline of getting on and off work. Many people have relaxed themselves. Some watch TV at night, play mahjong until midnight, and some morning beds, and get up late.

This abnormal, unscientific way of living and living will inevitably affect the diet, so it will be changed into two meals from three meals a day.

Due to irregular sleep, it will inevitably lead to a lack of spirit, and often will accelerate the aging process.

Therefore, after retirement, the elderly should still abide by the living methods at the time of their duties, arrange their own lifestyle according to the laws of the biological clock, so that the activities of each day are under the control of the biological clock to ensure the normal operation of the biological clock.

Generally speaking, get up at 5 in the morning, get an hour of outdoor activities after getting up, breakfast at 8 o’clock, lunch at 12 o’clock, half an hour at 13 o’clock, dinner at 18 o’clock, and sleep at 21 o’clock.

Mental health is the soul of health and longevity

Mental health is the soul of health and longevity

Reasonable and reasonable in the four cornerstones of health, smoking cessation and less alcohol, moderate exercise is the basis of health and longevity, and mental health is the soul of health and longevity.

  What is a “comprehensive” health assessment for a person’s health begins with four examples.

  Physiological health: The body structure is complete and the physiological function is normal.

  Mental health: full of love and compassion, contentment and happiness.

  Moral health: The highest standard is selfless dedication. The bottom line is not to harm the interests of others.

  Social adaptation to health: It is the most difficult thing to do. Whether in the unit, family or out, all kinds of roles can adapt. Lack of role awareness or dislocation of roles is an unsuitable performance.

  The World Health Organization (WHO) pointed out that 40% of human health and longevity depends on genetic and objective conditions (including 15% genetic, 10% society, 8% medical, 7% climatic conditions), and 60% adopt lifestyle and psychological behavior habits.
Such as exercise, psychological relaxation, reasonable diet, quit smoking and less alcohol.

  Sub-health performance is unhappy and unhappy.

I don’t want to do anything, hesitate.

Many manifestations of sub-health are diagnosed as neurasthenia, some insomnia, and forced thinking.

Lack of self-control and self-awareness.

There are also often melancholy, worry, horror, coercion, neurasthenia, suspicion, stubborn performance.