Older people are more passionate and longevity
Nowadays, there are more and more elderly people living in longevity, and of course the longevity secrets are quite a lot. Experts say that older people want to live longer and must be “excellent.”
What is “passionate”?
Let’s see how the experts explain it.
A lot of friendship A person is most afraid of loneliness, loneliness is a taboo for the elderly.
Instead of going out of the house at home, you can make friends, especially good friends, and often gather with them, or engage in some cultural and sports activities within your ability; or taste the game; or receive in the embrace of nature.The grace of the mountains and the waters; or exchange ideas with the friends of the Year of the Dead, to pour out the voices of the youth, to absorb the youthful vitality; or to chat with the three mountains and the sorrows of the mountains, to develop friendships, maintain relationships, maintain a relaxed and friendly environment, and make the elderly life enjoyable.
Therefore, Guangyou Yiyou is the help of the elderly for longevity.
The world is more suitable. In addition to eating well and living well, the elderly should also pay attention to the scientific nature of “wearing and doing”.
If you participate in social activities, insist on step by step, pay attention to the appearance of the instrument, properly dress up, etc., to be a modern civilized old man.
Moderately “old and beautiful” in old age is not only the need for personal physical and mental health, but also the need of modern social civilization.
When the white hair is blackened, it looks younger; the beard is shaved and the face is kept clean and radiant.
Not only beautify yourself, add spirit, but also beautify the society, become a “sunset landscape”, but also conducive to social activities, benefiting physical and mental health.
As the saying goes, “The old is to be fashionable and less to be embarrassed.”
Therefore, the world is suitable and it is the potential for the elderly to live longer.
The mood is more pleasant. The elderly should always maintain a good mood, open mind, and a calm mind. If you are in a hurry, you should be indifferent, and you must learn to be tolerant.
Psychologists have found that people who are good at being able to live longer, because of their generosity, comfort, and helpfulness, will also play a miraculous role in their psychological immunity and disease resistance.
At the same time, try to cultivate your own hobbies, establish spiritual support, and find fun.
Love is sweet. As the saying goes: “Young couples come together, and couples love to live longer.
“Old people, can not be without companion; old husband and wife are in one piece, nothing to talk to each other, mutual comfort and persuasion, have a headache and brain can also take care of each other, considerate each other, so that love is more consolidated and sublimated.
Even the widowed old man must break through some prejudice and obstruction, strive for or create conditions to find an “old partner” and reorganize a home so that love can continue and develop.