Miscellaneous grains make the baby healthier
After the baby is born, it is time to add food supplements at 6 months. From the time of adding complementary food, Mommy can start thinking about giving the baby a little grain.
The so-called miscellaneous grains mainly include corn, wheat, millet, sorghum, oats, buckwheat, wheat bran, etc. in cereals, as well as various dried beans such as soybeans, green beans, red beans and mung beans.
The nutrients in these grains help the baby to supplement more balanced nutrition and help the baby grow smarter and stronger.
Miscellaneous grains for baby health 6 big weight 1 .
Multigrain contains a variety of nutrients. The nutrients contained in the cereals have different lengths. For example, the iron and vitamin B2 in the millet are higher, which can prevent beriberi; the whole wheat flour contains high calcium, which can be used for calcium supplementation; other miscellaneous grains contain more than fine grains.More cellulose, carotene and a variety of minerals.
It can prevent constipation miscellaneous grains from containing a large amount of supplementary fiber, balanced distribution, improving the function of initializing digestion, absorption and excretion, and built-in “scavenger” effect in the body.
In addition, cellulose can also stimulate bowel movements, thereby speeding up bowel movements and preventing constipation in the baby.
Reducing the supplemental fiber in the baby obesity miscellaneous grains, it can absorb the water which is several times heavier in the body, increase the volume, and form a gelatinous substance in the intestine, thereby producing a feeling of fullness and reducing the eating of the human body.Helps to reduce excess weight.
Preventing the supplemental fiber in the baby’s diabetes grains can also slow down the rate of absorption of sugar in the intestines, thereby avoiding the phenomenon of hyperglycemia after the meal, which enhances the ability of people to resist sugar and is conducive to stable blood sugar.
In addition, dietary fiber can inhibit the secretion of glucagon and promote insulin to play its full role.
Protecting your teeth Healthy baby often eats miscellaneous grains and can promote the development of chewing muscles and gums.
In addition, plasma fibers and saliva produced by chewing together have a scrubbing effect on the surface of the teeth, so that the food residue attached to the teeth and gums is removed, and the gums are massaged to enhance blood circulation and promote the health of the periodontal tissues.
Make baby skin bodybuilding baby like to eat sweets and meat, but these foods will decompose in the gastrointestinal tract to produce a lot of toxins, and directly damage the skin.
If you eat more grains, you can help to eliminate the toxins in the body, which is good for your baby’s skin health.
Recommended cereals – buckwheat melon noodles to take 30 grams of dried buckwheat noodles, 30 grams of minced pork, a cucumber, edible oil, hydrochloride.
Cut the cucumber into pieces, add a small amount of salt to the minced pork, stir fry with oil; cook the buckwheat noodles in hot water, add cucumber and pork.
Buckwheat contains arsenic lysine and arginine, which is good for baby’s intelligence and physical development.
Millet mung bean porridge takes 30 grams of millet, 15 grams of mung beans, 12 grams of sugar.
Wash the millet and mung bean, add water to the pot and cook it together into a rotten porridge. Add sugar and give it to the baby.
Xiaomi nourish the stomach and spleen, mung bean heat and detoxification, suitable for the baby to eat in summer.
Huanren yam porridge takes 30 grams of coix seed, 30 grams of yam, 50 grams of previous rice, 12 grams of rock sugar.
Add the glutinous rice with boiled water for 15 minutes, then add the previous rice, rock sugar and diced yam, and cook together to make the porridge for the baby.
Renneng spleen and stomach, Lishui, Qingfei heat, contains a lot of vitamin B1; yam also has the effect of strengthening the spleen and stomach.
Crude rice red jujube porridge takes 30 grams of flour and 15 grams of red dates.
Wash the flour and red dates, put in the pot and add water to boil the porridge for the baby to eat.
Rough rice contains germs, which contain high levels of vitamins, zinc and cellulose to prevent obesity and constipation.
Jujube contains a lot of vitamin C, which has the effect of strengthening the spleen and stomach and enriching blood.