To raise 5 must win tricks to know
The first trick is to win the secret: relax the spirit, the spirit of the body and the lightness of “health” and “fitness” is the spirit of relaxation.
Relaxation allows the muscles, bones, and organs to be naturally restored and trimmed.
The first point of relaxation is to let go of fame and fortune, right and wrong, and emotional entanglement, and get a good breath, take a good rest, and when you can’t calm down, you can do a big respiration (see below).
To solve the problem fundamentally, we must establish the “big self” thinking, and always think that our existence is the needs of human society, family and friends; the value of personal existence is to contribute to social progress and human happiness.
With this spiritual foundation, we will re-emerge, pay heavily, pay fame and fortune, think from the big picture, deny ourselves, and give up our minds and peace of mind. In order to realize our own values, we will fulfill our obligations, in the face of difficulties and setbacks.Nothing to be discouraged, nowhere to go.
The second point of relaxation is that subjective obedience is objective.
The development of human society is a development process from low to high. It is an obligation to resolve conflicts and overcome drawbacks.
Expand your ability, and you can’t slap the sky.
For what you can do, see what you can do, do your best, and do whatever you can’t do or do, and don’t let the troubles that you can’t control.
Let those troublesome things be solved with historical progress and social development.
The third point of relaxation is to go all out and treat all criticism and blame.
The attack and irony of malice can be treated by disregarding it; the criticism and blame for goodwill can be properly explained or silenced.
In either case, it is not in mind.
We must be convinced that we have not done anything wrong, so that our mentality will naturally calm down; if it is indeed wrong, we will never intentionally make a mistake, without remorse and trouble; find the cause and correct it.
The fourth point of relaxation is that you are not afraid of disease.
I believe that through the improvement of medical standards, all diseases can be cured; at the same time, I believe that through scientific exercise, the symptoms of the disease can be eliminated.
In any case, you must maintain a healthy mentality and believe that you have the ability to overcome the disease.
If you can do this, even if you are really sick, you can at least cut it in half. The remaining half is even more important. After treatment and exercise, you will soon get better.
The fifth point of relaxation is that you are alive and happy.
As long as you can breathe, you are happy; if you have the ability, you can hope to live better, that is the icing on the cake.
The second trick is to win the secret: pay attention to scientific diet, overcome bad habits, eat nutrition, and never picky eaters according to taste.
In order to be comprehensive in nutrition, there are many food varieties to try.
In order to increase appetite, it can be processed by different cooking methods to suit your taste.
When keeping the nutritional value of the food inconsistent with the taste, you must force yourself to eat food that is not suitable for taste.
I would rather eat “rice” as a “medicine”. I must not wait until the disease is riddled with the “medicine” as a “rice.”
Don’t trust the magical effects of various supplements.
When the physiological mechanism of the body is not perfect, eating the so-called “replenishment” can not benefit or even be harmful.
The diet should change more patterns and the lifestyle should be richer.
For any kind of so-called “enjoyment” that is not conducive to health, you can’t be greedy. You must control your tolerance according to your ability to withstand and do what you can.
For example, smoking, drinking, and playing, etc., should not be excessive, and it should not be at the expense of health.
The third trick is to win the secret: scientific breathing, life to benefit from breathing, there are two kinds of chest breathing and abdominal breathing.
The air used by the former is not fully utilized, and a considerable amount of oxygen has not been used yet, and it has been called out. In order to meet the oxygen demand of various tissues and organs in the body during metabolism, it is necessary to increase the respiratory rate.
This method is prone to shortness of breath, often with shortness of breath and fatigue.
It may increase the inspiratory volume, and the utilization rate of oxygen is also not high. In addition, the lack of oxygen in the lungs is not conducive to blood purification, and is also prone to cardiovascular and cerebrovascular diseases.
According to my many years of fitness experience, the best way to breathe should be “great breathing” (also known as double breathing in the lungs and abdomen).
The specific method is: the middle is gradually, the eyes are gently closed.
Contain chest, abdomen, inhale, and expand the chest to both sides.
The two young people will feel upturned, their heads will be a little bit bloated, as if they are growing taller and their heads are up to the sky.In the process, inhale into the lungs; the lower jaw is close to the chest, and the lower abdomen is used to exhale the exhaust gas from the nasal cavity (or the oral cavity) through the throat.
I can feel that the blood goes down from the head and goes down to the back. The life door will tighten and swell. The whole body seems to fall into the ground. There is some kind of up and down penetration and a comfortable feeling.
Exhale to try thoroughly.
This breathing method has two outstanding advantages: one is to increase the amount of inhalation; the other is to make more efficient use of the oxygen inhaled.
Do large breathing, no special requirements for posture.
If you relax and do it before going to sleep, it will both relieve fatigue and help you fall asleep as soon as possible.
If you stand up, the center of gravity moves forward when inhaling, and the center of gravity moves backwards when exhaling, the body will shake slightly, remember, don’t fall.
In order to fully understand the feeling of inhalation, you can inhale, inhale, inhale, and finally slowly exhale.
This method reduces the blood supply of people with low blood pressure.
Hypertensive patients should be more aware of the comfort when exhaling.
Also, do you insist on doing 1 every day?
2 hours of large circulation breathing, you can quickly achieve weight loss.
The fourth trick is to win the secret: the specific practice of doing the squatting exercise is: the two feet are close together, the whole body is in the middle, the shoulders are slightly buckled, the two arms are naturally drooping, the hundred will be on the collar, the lower jaw is recycled, and the two eyes are gently closed.
According to the method of breathing in a large circulation, after taking a good breath (the center of gravity should be moved to the forefoot), the gas is slowly squatting, and the center of gravity gradually moves toward the heel. At the lowest point, both hands embrace the calf or fracture (the beginner can onlyHold the knee, when the waist is loose, you can hold the calf), do a few deep breaths, lean back and pull the spine, then suck the gas, lead the party, use the power of DantianPush up.
If you squat, calf, thigh, and small belly, the three can be closely attached, the accumulation of the collar, the alignment and the head do not exceed the “over the toe alignment”, indicating that the requirements have been met.
The number of squats can be determined according to the individual’s physical strength and time. Do 30 at a time?
60, but also 120 or 240.
This practice can often stretch the bones, smooth the veins, and prolong life.
The fifth trick is to win the secret: the general practice of lowering the waist and lowering the blood pressure is: the two feet are close together, the whole body is in the middle, and the hundred will be on the collar.
The arms are lifted up to the top of the head, the palms are forward, the arms are attached to the ears, and the ears are deeply sucked. At the same time, the arms are pulled up, then the head is tilted forward, the arms are extended, the cervical spine is inserted, the thoracic vertebrae is bent, and the lumbar vertebrae are bent.Two palms to the front of the foot, press three times; turn left and press down three times; turn to the right and press down three times, then turn the body to the right, both hands press the ground to the back, squat the heel, the lower jaw continues to receive, the bodyContinue to bend, close the lower abdomen and put the head on the calf (when you reach a high level, the brow can be attached to the body) three times.
Then, take in the gas, pass through the Baihui, and use the waist to arch, so that the lumbar vertebrae, thoracic vertebrae, and cervical vertebrae rise straight up, and finally the body is right, and both hands are lifted to the top of the head and loose.
Can such an action be done 3 times at a time?