[How to make cold okra juice]_How to make_How to make

[How to make cold okra juice]_How to make_How to make

Many dishes in people’s daily diet need dipping sauce to match. Some dishes are flavored with dipping sauce, and the okra juice is a dipping sauce often used, but manyIt is not known how to prepare this sauce.

Let me introduce some to you.

How to make cold okra juice?

First, how to make cold okra juice?

Preparation method: salt, sesame oil, Mita soy sauce or soy sauce.

Stir well and serve.

Soy sauce, vinegar, and garlic are just fine.

Soy sauce, vinegar, fuel consumption, stir.

Consumed by the general population.

1.

Suitable for gastritis, cancer, gastric ulcer, anemia, indigestion, especially young adults, athletes, skin care women, men should eat more.

2.

However, okra is a vegetable with a sexual preference for coldness. The gastrointestinal deficiency is cold, the function is not good, and people who often have diarrhea should not eat more.

Second, the nutritional health value of okra is very high. Everyone knows that vitamin A can effectively protect the retina, ensure good vision, and prevent cataracts; vitamin C and soluble fiber can promote digestion and beauty, and the combination of the twoIt has a mild protective effect on the skin and can replace some chemical skin care products; soluble fiber can also promote the excretion of organic substances in the body, reduce the accumulation of toxins in the body, and reduce the content.

How to make cold okra juice?

In addition, okra is low in fat and low in sugar and can be used as a diet food. Because of its trace elements such as zinc and selenium, it can enhance the ability of the human body to prevent cancer. As for the special mucus of okra, its viscous glycoproteinThe polysaccharide and protein mixture composed of carbohydrates can enhance the body’s resistance, protect the lubricating effect of the articular and serous membranes in the joint cavity of the human body, and also maintain the lubrication of the human digestive and respiratory tracts, promote the excretion of plasma substances and reduce fatThe deposition of substances on the walls of arterial vessels maintains the elasticity of arterial blood vessels and prevents the atrophy of connective tissue in the liver and kidneys and the occurrence of collagen diseases.