[How to eat milk with loofah]_Loofah_Efficacy_Inevitable

[How to eat milk with loofah]_Loofah_Efficacy_Inevitable

For the better development of the baby, many new mothers insist on using breast milk instead, but suffer from insufficient milk, and feel very guilty.

There are a lot of milk in life, loofah pork trotter soup is one of them. Pom moms who have insufficient milk can try it. The effect is very good, but it should be noted that the loofah is cold and must not be eaten too much.Otherwise it will aggravate body cold and so on.

First, why can I eat milk from eating loofah: The effect of lactating on loofah is the loofah, which is the vascular bundle of the fruit of the loofah. It has the effect of passing the meridians, cooling blood and detoxifying. Generally, traditional Chinese medicine will dry the loofah and use it to cure qiBlood block, meridian dysfunction and other symptoms, stew loofah and broth, can play the effect of prolactin.

The loofah itself exists in the loofah, and when eating the loofah, it will have a certain milking effect.

Second, how to eat loofah to milk: Loofah pork trotter soup: Ingredients: 200 grams of loofah, 200 grams of tofu, 50 grams of shiitake mushrooms, 1 pig’s forefoot, salt, shredded ginger, spring onion.

Practice: 1. Shave the trotters clean, wash them with water, and chop them into small pieces with a knife.

2. Soak the tofu in salt water for 10-15 minutes, then clean it with water and cut into small pieces.

3. Peel the skin of the loofah, wash it with water, and cut it into thin slices. Cut the shiitake mushrooms off the old pedicles, soak them in water, and wash them.

4. Put the trotters in the pot, add about 2500 grams of water, and cook on the stove. When the meat is rotten, add shiitake mushrooms, tofu, loofah, etc., and add salt, ginger, spring onions, and continue to cook.Just a few minutes.

Third, the precautions for eating loofah: Because of the coldness of loofah, mothers during breastfeeding should not consume too much, so as not to aggravate the cold in the body, especially the physically weak, and those who are prone to diarrhea cannot eat more.