[Curry beef and potato soup practice]_Curry_How to make_How to make

[Curry beef and potato soup practice]_Curry_How to make_How to make

Curry beef and potato soup is a kind of soup that is more common in life.

In fact, the practice of curry beef and potato soup is very simple and can be completed in just a few steps. It is especially suitable for eating at home!

First, the main ingredients: 200g beef, 1 diced potato (dehydrated), 1 onion seasoning: the right amount of salt, the right amount of blending oil, the right amount of carrots, the right amount of curry, two methods.

Wash the beef and put it in a pot. After boiling, boil for a few minutes to remove blood and water, 2.

Then take out to cool, cut into small pieces after cooling, 3.

Wash and peel potatoes and carrots and cut into small pieces, 4.

Remove the onion and cut into small pieces, 5.

Put a little more oil in the pan. After the oil is hot, fry the potatoes and carrots until they are eight.

Platter after removing the oil control, 7.

Leave a little oil in the pan and fry the onion pieces 8.

After the softening, 9 was given.

Cut the beef into the pan with the onion and fry it a few times, 10.

Pour in an appropriate amount of water to start cooking, 11.

Add potatoes and carrot pieces when you cook for about 30 minutes, then add an appropriate amount of salt and cook for 5 minutes, 12.

Pour onion, 13.

Add curry cubes, 14.

Turn off the heat when the soup is thick.

Third, the edible effect of beef 1.

Grow Muscle It is especially effective for growing muscles and increasing strength.

In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, which makes the training last longer.

Among them, carnitine is mainly used to support the aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding athletes’ muscle growth.

2.

Increasing immunity can help you strengthen immunity, promote protein metabolism and synthesis, and thus strengthen the body’s recovery after stressful training.

3.

Promoting rehabilitation can improve the body’s resistance to disease, and it is convenient for people who grow and develop after surgery and recuperate after illness to supplement blood loss and repair tissues.

4.

Iron and blood Iron is an essential element for blood production, and beef is called a large amount of iron. Eating more beef can help the treatment of iron deficiency anemia.

5,

Zinc contained in anti-aging beef is a kind of beneficial synthetic protein, an antioxidant that can promote muscle growth, and has positive significance for anti-aging and cancer prevention; potassium contained in beef has cardio-cerebral vascular system, urinary system has disease prevention effect; containsMagnesium can increase the efficiency of insulin anabolic and help the treatment of diabetes.